Food & Fitness Always

Unsplash We all understand the close link between diet and health, but staying healthy can be a challenge. If you’re looking for a few simple ideas to improve your diet, these suggestions will help. 1 . Plan your meals Keen to improve your diet? Meal planning is a great way to get organized. When you feel pushed for time, you’re more likely to make unhealthy choices. Pre-planning your meals for the week can help you to make more mindful decisions. When you get organized you can think carefully about your dietary choices, and save money too.  To help you along the way there are lots of meal planning apps which may come in handy. A few of the best options include PlateJoy, Paprika and Yummly. Eat more green foods Want to improve your diet and your health? What do you need to do to get more green foods into your diet? Focus on foods like spinach, kale, broccoli and green beans that are packed with plenty of nutrients and antioxidants. Consuming plenty of antioxidants ...

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