Image credit. When you have a super busy life, eating healthily is hard. Processed foods are at our disposal when we’re on-the-go, meaning that it’s difficult to make healthy choices when there isn’t enough time to cook. Some people find that by eating too many processed foods, their mood changes and their bodies feel sluggish and tired. It’s not your fault if you’ve fallen into the habit of eating on the go - but there are ways to break the cycle. When you do have time to cook, however, that’s when you should be maximizing your nutritional load. Cooking a meal takes time, energy and effort - so don’t let it go to waste. Filling your meals with as much nutritional value as possible will serve you well in the short and long terms. In this post, you’ll learn three ways to eat more vegetables in your diet. Blend vegetables into your morning smoothie. Your morning smoothie probably consists of fruits, a few nuts, perhaps some protein powder and a milk of ...
3 Easy Ways To Eat More Vegetables
