Vina Magdalena, Unravel Therapeutics in Seattle This past year has been quite eventful for us. We went through so many changes in our lives in such a short period of time. When remote working became the norm, we had to set up an office in our limited space at home, and those with children also had to accommodate for their remote learning. With most things happening inside our homes, many of us struggled to keep our stress levels at bay, while trying to accomplish a million other things. Moreover, with such limited space at home, businesses and parks closed, our physical activity levels dropped significantly. Without realizing it, those two things can affect our well-being, mentally and physically. Fast forward to today, we are now seeing the light at the end of the tunnel to this stressful year. Around us we are starting to notice businesses reopening and people outside enjoying the weather. Although it was especially important to maintain the wellness of ...
Massage after Quarantine
