Martial arts is a combat workout that existed in ancient times. It involves engaging the entire body to perform technical moves like punches, throws, and kicks. Martial arts is synonymous to fighting. It can be practiced by anyone regardless of the gender of age. VARIOUS TYPES OF MARTIAL ARTS. Jujitsu : This is a technique that originated in China and Japan. It involves fighting of two parties at a very close range either for pleasure and fun, a workout or as competition. The secret to this art is straining the opponent's joints, elbows or knees beyond its normal position. If not done cautiously, this practice can cause serious injury. Chokes and forcing the opponent to the ground are also involved in this art. Karate :Karate originated from China and is slowly spreading all over the other countries. It involves kicks, punches and hand twists as the defense against the opponent. Use of professional clothes and best martial arts shoes is allowed in this during the ...
The Top 7 Health Benefits Of Martial Arts
