If you find yourself struggling with your weight, then you may have to rethink your whole relationship with food. For some of us, food goes beyond being a luxury that we can savour and enjoy responsibly. Some of us become addicted to our grub and it’s not the green vegetables or lean protein that tickles our taste buds. We go for the fatty and refined convenience food. Some of us use it as a crutch in our time of need to help us feel better. The stereotypical image of a young woman eating a whole tub of ice cream after a break up has an element of truth. It’s time to revolutionize your relationship with food. Read on to find out how. Change Portions If you are used to having an evening meal with most of your plate filled with starchy carbohydrates, such as potatoes, pasta or rice, it’s time to change this. Instead, imagine your plate split into quarters. You need to have at least half of your plate full of vegetables or salad. A quarter should be your lean protein source, ...
3 Simple Ways To Improve Your Relationship With Food
