Do you need new fun ways to burn some calories? If yes, pick a kayak and explore. The physical importance of kayak as a workout includes increased aerobic capacity, weight loss and core conditioning. You will be in harmony with the water as you glide through with every stroke. Kayaks are great for streams, rivers, lakes and rapids; they are versatile and easy to support. According to the American College of Sports Medicine, doing activities that are enjoyable promote exercise adherence and lead to weight loss. Benefits of Kayak on Health 1. Weight loss: Does paddling kayaks help in weight loss? Absolutely yes! As stated by Men’s Fitness, depending on the conditions, kayaking helps to burn 205 Calories per hour. And according to Mayo Clinic, 1 pound of body weight equals 3,000 calories; so, as long as you watch your caloric intake and stick with a regular program of paddling, you will slowly but definitely burn those pounds away! It is estimated that 0.1 hp of effort is required ...
Awesome Benefits of Kayak on Health and The Body
