Alignment issues involving the feetcan lead to pain in other parts of the body including the back, legs, and feet. This pain forces you to change the way you sit, stand, or move, which can eventually lead to injuries from overuse. Examples of injuries like these include tendonitis, stress fractures, and shin splints. In some cases, orthotics may be able to reduce or eliminate pain or injuries in the lower body. An Introduction To Orthotics When people think about orthotics, they usually focus on arch support. However, these shoe inserts are designed to provide many more benefits beyond supporting the arch of the foot. Instead, they help ensure that the foot is properly aligned when walking, running, or performing other actions. Orthotics alter the position of the foot. By doing so, however, they also impact the alignment of the rest of the body including the hips, knees, ankles, and lower back. All of the parts of your body work together, which is why changing one part affects the ...
Tips For Choosing Orthotics
