Image credit Everyone loves to spend time with their friends and family. However, when you are trying to form new habits, such as eating healthier, this can become a little tricky around them. It could be harder for a variety of reasons, such as social anxiety and comfort eating, maybe you and your friend's love language is food, or it might just be that you subconsciously change what you eat around them. Here are several ideas that you could try implementing into your life to help you stick to a healthier eating schedule. Cook for your friends Cooking for your friends more often could be an easy way of ensuring that you stay away from unhealthy processed foods, or takeaways. For example, you could invite your friends over and cook from scratch a healthy hearty meal that everyone can enjoy, like a quick and easy cowboy stew. It doesn’t need to be a solo mission either, you could involve everyone and make it a part of the evening. Set yourself clear goals It is easy to slip into ...
How to Spend Time With Friends and Still Eat Healthy
