Food & Fitness Always

Image Source If there’s one constant in our lives, food is going to be a key one. We all need food to survive. This is a basic requirement that we all need to maintain any quality of life. But considering we are so dependent on food, not many of us give it the focus, care or attention it deserves. It’s time to start paying attention to what you’re fueling your body with. Everyone has different needs and requirements, so everyone’s diet needs to vary too - being perfectly tailored to tick all of your boxes. Here are a few suggestions that can help you along the way! Always Keep the Basics In Mind The first important thing to bear in mind is that you always need to follow the basics when it comes to making sure you have a healthy diet. There are certain rules that go for everyone and you need to stick to them. First, you need to make sure that you’re consuming roughly your recommended calorie count each day. This varies depending on your age, sex and activity levels, but your ...

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