One of the most important practices to increasing your health and well-being is by eating a healthy diet that allows you to thrive. Although most people know how to maintain a healthy diet, it can be challenging to make the lifestyle change if you're a picky eater. To enjoy the foods you eat without packing on the pounds, there are a few important tips to follow. 1. Substitute Different Ingredients Eating healthy doesn't mean that you need to cut out your favorite foods from your diet. You can continue to enjoy eating French fries, pizza, and baked goods by using healthier ingredients for alternatives that won't harm your health. Opt for making sweet potato french fries or using whole grain crust on your pizza with plenty of veggie toppings. You can also substitute sour cream with Greek yogurt or make turkey burgers instead of using beef patties. Finding alternatives to unhealthy food items will allow you to enjoy having a variety and avoid feeling limited with your ...
(GUEST) 5 Healthy Eating Tips for the Picky Eater
