Do you experience food cravings at regular intervals? Do you regularly suffer from hormone imbalances, mood swings, fatigue, weight gain, or irritability? If yes, you must be suffering from blood sugar imbalance. It is crucial to maintain healthy blood sugar levels for optimal health and minimize your risks of chronic conditions like metabolic syndrome, diabetes, heart disease, and Alzheimer’s ailment. What Exactly Does Blood Sugar Mean? When you consume simple carbohydrates or sugars then such foods release glucose into the bloodstream, increasing your blood sugar. This increase forces pancreas to release excess insulin. It is required to move sugars out of the bloodstream and in the cells. Gradually, insulin levels increase over and over multiple times a day, because of too much sugar in the blood. The pancreas get damage and cells become resistant to accept more sugar. Read more on addiction to sugar here. The excess sugar in the blood keeps blood sugar level unnaturally ...
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