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Food & Fitness Always

by Adam Warren

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  • How to Spend Time With Friends and Still Eat Healthy

    How to Spend Time With Friends and Still Eat Healthy
  • Fajita Pasta

    Fajita Pasta
  • 5 Tips For Eating Healthy During the Holiday Season

    5 Tips For Eating Healthy During the Holiday Season
  • 5 Tips to Enjoy Your Favorite Foods in Moderation

    5 Tips to Enjoy Your Favorite Foods in Moderation
  • How to Heal Your Mind and Body With Food

    How to Heal Your Mind and Body With Food

How to Spend Time With Friends and Still Eat Healthy

30/12/2022 By Adam

Image credit Everyone loves to spend time with their friends and family. However, when you are trying to form new habits, such as eating healthier, this can become a little tricky around them. It could be harder for a variety of reasons, such as social anxiety and comfort eating, maybe you and your friend's love language is food, or it might just be that you subconsciously change what you eat around them. Here are several ideas that you could try implementing into your life to help you stick to a healthier eating schedule. Cook for your friends Cooking for your friends more often could be an easy way of ensuring that you stay away from unhealthy processed foods, or takeaways. For example, you could invite your friends over and cook from scratch a healthy hearty meal that everyone can enjoy, like a quick and easy cowboy stew. It doesn’t need to be a solo mission either, you could involve everyone and make it a part of the evening.  Set yourself clear goals It is easy to slip into ...

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Fajita Pasta

14/12/2022 By Adam

  Fajita Pasta   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Serves: 2 Servings Ingredients 2 tablespoons Neutral-flavoured Oil 1 Red Pepper (sliced) 1 Red Onion (sliced) 1 Brown Onion (sliced) 100g Chestnut Mushrooms (sliced) 200g Non-Chicken Pieces 1 tablespoon Old El Paso Fajita Mix 4 tablespoons…

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5 Tips For Eating Healthy During the Holiday Season

13/12/2022 By Adam

While it’s the most wonderful time of the year, it’s also going to be the most tempting too. The holiday season is loaded with treats from advent calendars, edible gifts, and even plenty of delicious home-cooked meals with loved ones. This is a very exciting time, but it’s also one of the more challenging times…

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5 Tips to Enjoy Your Favorite Foods in Moderation

13/12/2022 By Adam

Chances are you’ve heard about cutting back on snacks or junk food in order to lose weight or be healthy, right? While there is some truth to this, it’s also important to know that everything should be done in moderation. Yes, you can enjoy the finer foods, and all of this can be in moderation…

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How to Heal Your Mind and Body With Food

29/11/2022 By Adam

https://unsplash.com/photos/OzBLe_Eg1mg When it comes to taking care of our health, we often think of exercise and relaxation as the key components. And while those things are important, what we put into our bodies can be just as crucial for our physical and mental well-being. In this blog post, we’re going to tale a look at…

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Fitness Posts

How to Heal Your Mind and Body With Food

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Baking Club

[ RECIPE ] Blueberry & Raspberry Muffins with Cinnamon Crumble

[ RECIPE ] Cookie Dough Protein Bars

[ RECIPE ] Pistachio Chocolate Mousse

[ RECIPE ] Vanilla Cupcakes

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For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

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© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

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