When you follow an exercise routine, you expect your body to get stronger. However, some people notice the opposite effect. Losing muscle mass over time is something that you should be concerned about because it increases your risk of injury. In some cases, muscle loss could be a symptom of a serious health problem, so you should speak to your doctor. But if there are no underlying health conditions, you need to start taking a look at your lifestyle and your exercise routine. Pixabay CCO License These are some of the big reasons why people lose muscle mass when exercising, and what you can do about it. Not Eating Enough The body needs certain nutrients, such as protein and carbohydrates, to function properly. If you don't eat enough of the right food, then your muscles won't get the fuel they need to repair themselves. Without proper nourishment, your body will start using its own muscle tissue for energy and breaking it down to use in other areas of your system. You lose ...
Causes Of Muscle Loss When Starting A New Exercise Routine
