https://unsplash.com/photos/NGxd0beBLps Do you want more consistency with your workouts? As we grow older, it gets harder to stay motivated. But, a new study suggests that staying motivated is not as difficult as you think! The study found that people who are constantly trying to keep themselves in shape are actually more likely to be successful than those who don't try at all. But how can you make that happen? Why Motivation is Hard to Find When Going Out for Exercise Motivation is hard to find because it requires a lot of self-control, which can be hard for many people who don't have this quality naturally. It is easy to be motivated to exercise when you are in shape and your body is functioning properly. However, it becomes difficult to maintain motivation when you are out of shape and your body is not cooperating with the exercise routine. Best Ways to Stay Motivated When You're Tired or Don't Feel Like Working Out There are many ways to stay motivated. One of the best ways ...
How to Stay Motivated to Work Out
