Have you noticed that it's starting to get that little bit colder? That there's an ever-so-slight chill in the air compared to a few weeks ago? Well if you're anything like me where you enjoy your running but not running in cold/rainy/windy weather, you may be wondering how you'll cope and whether to just 'call it a day' until February-March time. Well don't worry, because in this blog post I'm going to provide you with some easy tips and strategies that can allow you to continue your running journey and allow you to make further progress, even in those blustery Winter months ahead! Firstly before I get into the 'how' to keep running during this season, let's discuss the 'why'. So the majority of people that run, do so when the temperature outside is decent and the running conditions are good enough. If you're willing to find a way to continue your training despite these perfect conditions, you will have an edge against everyone else that you'll be up against come next year ...
My Blog
Latest Posts
Running Times Ahead
By Adam
So far this has to have been the most consistent running year of my life! I know it’s been a while since I last posted but I wanted to bring you all up to speed with where I’m at, as well as offer some training tips to help you become a more consistent runner. For…
Grill Guide: 9 Tips for Hosting the Perfect BBQ
By Adam
There’s nothing like that smokey smell and tantalizing snap and sizzle, but hosting a barbecue is about so much more than just grilling meat. It’s about bringing people together to enjoy the sunshine and fresh air, sharing laughs and smiles and perhaps even a cheeky beer or three. In this post, we’ll share nine expert…
Thoughts From A Runner On Half-Marathon Day
By Adam
Today I thought I’d write a slightly different blog post discussing the various factors to consider for anyone who’s thinking about running a Half Marathon. The post is also for those that have previously ran one but wanted an alternative perspective. I’m actually writing this whilst on the sofa recovering from the Liverpool Half Marathon…
How to Get Serious About the Gym
By Adam
Most people sign up for a gym membership because they feel that they should. And in truth, they’re not wrong. It’s hard to keep fitness levels in check without engaging in regular workout routines, especially in an age when so many of us spend so much time sitting down each day. If you’re going to…