Leaving for work this morning made me realise that it's definitely getting into the colder season, especially if you're like me and don't have too much hair on your head! I know the patterns though. It gets colder, I get in from work, I skip a run and before I know it it's been three weeks and I've lost all momentum from training. In today's blog post I want to share some thoughts and tips on how to stay motivated during the Autumn-Winter season, whether your plan is to push yourself at the gym, or perhaps hitting your running goals. If you're like me and you work full-time, it can be really tricky navigating your time anyway. Plus when it's cold outside or raining, it can feel even less exciting to make that extra effort to get out there. One of my main concerns is that because I'm part of a super-sized gym, the most popular times when I want to go straight from work, is that it's absolutely packed with people! So therein lies the dilemma... Do I go super early before ...
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