Leaving for work this morning made me realise that it's definitely getting into the colder season, especially if you're like me and don't have too much hair on your head! I know the patterns though. It gets colder, I get in from work, I skip a run and before I know it it's been three weeks and I've lost all momentum from training. In today's blog post I want to share some thoughts and tips on how to stay motivated during the Autumn-Winter season, whether your plan is to push yourself at the gym, or perhaps hitting your running goals. If you're like me and you work full-time, it can be really tricky navigating your time anyway. Plus when it's cold outside or raining, it can feel even less exciting to make that extra effort to get out there. One of my main concerns is that because I'm part of a super-sized gym, the most popular times when I want to go straight from work, is that it's absolutely packed with people! So therein lies the dilemma... Do I go super early before ...
My Blog
Latest Posts

How Can You Get Your Exercise In Without Going To The Gym?
By Adam
Some people want to exercise, but they do not want to go to the gym. Not a big deal, right? Well, for some people it seems to be. As a society we seem to have gotten into the mindset that if you do not go to the gym, then the exercise that you are getting…

Returning To Running
By Adam
I think once you find a certain sport that you truly love, no matter what life’s distractions come your way you always want to return to it as quickly as possible! My love for running is exactly the same albeit perhaps I’m a ‘fair-weather runner’ because as soon as the weather starts to slightly improve with…

5 Essential Cooking Skills Everyone Should Know
By Adam
Everyone needs to learn how to cook at some point or another. It’s one of the more essential responsibilities involved in being an adult, but it often seems complicated. Quite a few people think they have to be a five-star chef, but that isn’t the case. Instead, you can become a good cook by mastering…

Essential Pantry Items to Create Delicious Meals in Minutes
By Adam
It is no secret: having a well-stocked pantry is key to creating tasty dishes quickly and effortlessly. By always having staple ingredients at your fingertips, preparing delicious dishes has never been simpler, whether it be weeknight dinners, last-minute lunches, or surprise guest surprises! Here is our essential pantry list so that we’re always prepared for…