So far this has to have been the most consistent running year of my life! I know it's been a while since I last posted but I wanted to bring you all up to speed with where I'm at, as well as offer some training tips to help you become a more consistent runner. For me, the consistency comes from the right habits and mindset. I've ran what I like to call 'majors' i.e. 10K races, Half marathons etc, already this year and haven't had to deal with any injuries that have caused concern. I'm not entirely sure why that is. I mean I'm 38 years old and the last time I ran 4 events in the space of 4 months was when I was 32 and just getting into running. Last Sunday I ran in my local 10K at Port Sunlight, Wirral and I had zero expectation of achieving a personal best or even getting close to that. I think those lack of expectations came from the disappointment of the Chester Half Marathon. Not that it was a bad race, it was just very tough with the Sunny weather and high temperatures ...
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Grill Guide: 9 Tips for Hosting the Perfect BBQ
By Adam
There’s nothing like that smokey smell and tantalizing snap and sizzle, but hosting a barbecue is about so much more than just grilling meat. It’s about bringing people together to enjoy the sunshine and fresh air, sharing laughs and smiles and perhaps even a cheeky beer or three. In this post, we’ll share nine expert…
Thoughts From A Runner On Half-Marathon Day
By Adam
Today I thought I’d write a slightly different blog post discussing the various factors to consider for anyone who’s thinking about running a Half Marathon. The post is also for those that have previously ran one but wanted an alternative perspective. I’m actually writing this whilst on the sofa recovering from the Liverpool Half Marathon…
How to Get Serious About the Gym
By Adam
Most people sign up for a gym membership because they feel that they should. And in truth, they’re not wrong. It’s hard to keep fitness levels in check without engaging in regular workout routines, especially in an age when so many of us spend so much time sitting down each day. If you’re going to…
How To Build Bigger Muscles With Ease
By Adam
There are a lot of good reasons why you might want to have bigger muscles. For one thing, it can certainly help with your self-confidence, and it’s the kind of thing that often makes you feel quite a lot better about yourself physically. It’s also true that having a good amount of physical strength is…