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Food & Fitness Always

by Adam Warren

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    • GUEST POSTS
  • 4 Ways to Keep Your Cheat Meal as Healthy as Possible

    4 Ways to Keep Your Cheat Meal as Healthy as Possible
  • Live Healthier, Live Happier: 10 Small Lifestyle Changes to Transform Your Wellbeing

    Live Healthier, Live Happier: 10 Small Lifestyle Changes to Transform Your Wellbeing
  • Put a Delicious Spin on Your Favorite BBQ Meal

    Put a Delicious Spin on Your Favorite BBQ Meal
  • Why Every Healthy Home Cook Should Get an Air Fryer

    Why Every Healthy Home Cook Should Get an Air Fryer
  • How to Spoil Your Health-Loving Date This Valentines Day!

    How to Spoil Your Health-Loving Date This Valentines Day!

4 Ways to Keep Your Cheat Meal as Healthy as Possible

06/03/2023 By Adam

Source - CC0 License When we have spent the entire week being diligent with our diet and have worked to the bone in the gym, we look forward to that cheat meal more than anything. Cheat meals are a fantastic way to reward ourselves for the work we've done, but while we need to give ourselves that indulgence we've got to do a cheat meal in the right way so that we are on track with our diet. Here are a few things to bear in mind. Add More Protein to Your Cheat Meal Protein is a macronutrient that will not just help you recover from your workouts, but will assist you in avoiding those cravings for unhealthy treats. When you are thinking about upgrading your cheat meals to have more protein, the simplest thing you can do is add more nuts. Sweetened and salted nuts are incredibly tasty, but if you still feel like you deserve a massive dessert, this Christmas crack candy is full of pecans, but you also can swap out the M&Ms for peanut-filled ones instead of the chocolate, so you ...

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Latest Posts

Live Healthier, Live Happier: 10 Small Lifestyle Changes to Transform Your Wellbeing

06/03/2023 By Adam

Making small, healthy changes to your lifestyle can have a transformative effect on your well-being. When you commit to living a healthier life, you feel better not only physically but also mentally and emotionally. This blog post will discuss ten small lifestyle changes to help you live a happier and healthier life! 1) Get Moving:…

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Put a Delicious Spin on Your Favorite BBQ Meal

04/03/2023 By Adam

Summertime is synonymous with backyard barbecues. There’s nothing quite like gathering around the grill with friends and family, cooking up some of your favorite foods. If you want to add something special to your usual barbecue menu, why not put a delicious spin on your favorite dish? This blog post will provide some ideas for…

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Why Every Healthy Home Cook Should Get an Air Fryer

21/02/2023 By Adam

While many believe that the air fryer is overrated or just a glorified oven, there is one superpower that this has: crispiness. If you’re ready to make the switch to healthy cooking, an air fryer could be just what you need. But what exactly are all the benefits of an air fryer? There’s so much…

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How to Spoil Your Health-Loving Date This Valentines Day!

03/02/2023 By Adam

Valentine’s Day is right around the corner- and it’s an opportunity to celebrate your partner, enjoy a romantic date and spend some quality time together. While holidays like Valentines can get a bit of a bad rep for being overly commercialised, these occasions can be whatever you make of them. You can totally buy into…

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[ RECIPE ] Cookie Dough Protein Bars

[ RECIPE ] Pistachio Chocolate Mousse

[ RECIPE ] Vanilla Cupcakes

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For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

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© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

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