Source - CC0 License When we have spent the entire week being diligent with our diet and have worked to the bone in the gym, we look forward to that cheat meal more than anything. Cheat meals are a fantastic way to reward ourselves for the work we've done, but while we need to give ourselves that indulgence we've got to do a cheat meal in the right way so that we are on track with our diet. Here are a few things to bear in mind. Add More Protein to Your Cheat Meal Protein is a macronutrient that will not just help you recover from your workouts, but will assist you in avoiding those cravings for unhealthy treats. When you are thinking about upgrading your cheat meals to have more protein, the simplest thing you can do is add more nuts. Sweetened and salted nuts are incredibly tasty, but if you still feel like you deserve a massive dessert, this Christmas crack candy is full of pecans, but you also can swap out the M&Ms for peanut-filled ones instead of the chocolate, so you ...
4 Ways to Keep Your Cheat Meal as Healthy as Possible
