Food & Fitness Always

by Adam Warren

[ RECIPE ] Sticky Shrooms & Veggies

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Inspired by Bosh, their recipe really highlighted to me just how tasty and filling vegan food can be. This recipe has been tweaked from theirs and is my ‘go-to’ stir-fry recipe. You can add many leftover veggies to this and most of the sauces you’re likely to have in-stock anyway! Enjoy! ? Adam x⁠


Sticky Mushrooms & Veggies
 
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Serves: 2 Servings
Ingredients
  • 100g Shitake Mushrooms (chopped)
  • 2 tablespoons Cornflour
  • 1 tablespoon Groundnut Oil

  • 1 tablespoon Sesame Oil
  • 2 Peppers (sliced)
  • 1 Onion (sliced)
  • 2 Spring Onions (chopped)
  • 1 Pak Choi (chopped)
  • Handful of Frozen Peas
  • 2cm Fresh Ginger (finely chopped)
  • 2 Garlic Cloves (finely chopped or crushed)
  • Salt & Freshly Ground Pepper
  • 1 tablespoon Dark Brown Sugar

  • 1 tablespoon Cornflour
  • 1 tablespoon Dark Soy Sauce
  • 1 tablespoon Rice Wine Vinegar
  • 1 teaspoon Chilli Sauce
  • Sesame Seeds

  • Serve with Rice or Noodles
Instructions
  1. Add the mushrooms and 2 tablespoons of the cornflour to a medium bowl and mix well to coat.
  2. Meanwhile add the groundnut oil to a large frying pan and set on a medium heat.
  3. Once hot enough, add the mushrooms and cook for 5 minutes or until crispy, then set-aside.
  4. Using the same frying pan add the sesame oil and once hot enough, add the peppers. Fry for around 5-8 minutes then pour into a separate bowl and set-aside.
  5. Now add the onions, spring onion and pak choi and fry for 5-8 minutes before adding the frozen peas, ginger, garlic, salt & pepper and fry for a couple of minutes (at this point start making the rice).
  6. Return the mushrooms and peppers to the frying pan along with the dark brown sugar and then make the sauce.
  7. In a small bowl add a teaspoon of water along with the cornflour and mix to form a paste. Then add the dark soy, rice wine vinegar and chilli sauce. Mix well before pouring into the frying pan then sprinkle over the sesame seeds and serve alongside the rice or noodles.

 

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