• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Food & Fitness Always

by Adam Warren

  • Home
  • Food
    • Getting Started
      • My Kitchen
      • Essential Ingredients
      • Kitchen Techniques
      • Cooking Terms
    • Recipes
      • SMOOTHIES & DRINKS
      • BREAKFAST
      • STARTERS
      • MAIN DISH
      • BAKING CLUB
  • About Me
    • Privacy Policy
    • FAQ
  • Collaboration
    • GUEST POSTS

[ RECIPE ] Tofu Nugget Katsu Curry

14/07/2020 by Adam


[ RECIPE ] Tofu Nugget Katsu Curry
 
Save Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
Serves: 4
Ingredients
  • TOFU NUGGETS
  • ▪️400g Firm Tofu (cut into thick chunks)
  • ▪️Salt & Freshly Ground Pepper
  • ▪️70g Panko Breadcrumbs
  • ▪️4 tablespoons Olive Oil
  • ▪️1 teaspoon Ground Cumin
  • ▪️1 teaspoon Paprika
  • ▪️1 tablespoon Nutritional Yeast Flakes
  • ▪️80g Cornflour
  • ▪️120ml Almond Milk
  • ▪️1 teaspoon Apple Cider Vinegar
  • ▪️1 Aubergine (cut into small chunks
  • ▪️1 Courgette (cut into small chunks)
  • ▪️Olive Oil

  • KATSU CURRY SAUCE
  • ▪️1 tablespoon Coconut Oil
  • ▪️1 Red Onion (chopped)
  • ▪️1/2 Banana (chopped)
  • ▪️2 Small Carrots (sliced)
  • ▪️2 Garlic Cloves (crushed)
  • ▪️1 tablespoon Mild Curry Powder
  • ▪️1/2 teaspoon Mild Chilli Powder
  • ▪️1 teaspoon Garam Masala
  • ▪️350ml Vegetable Stock
  • ▪️1 tablespoon Tomato Purée
  • ▪️2 tablespoons Light Soy Sauce
Instructions
  1. Start by generously seasoning the tofu chunks with salt and pepper, then in a separate bowl combine the breadcrumbs, olive oil, cumin, paprika and nutritional yeast flakes.
  2. Meanwhile place the cornflour into another bowl, and the almond milk and apple cider vinegar into a third (leave this for 2-3 minutes until the milk starts to curdle). Pre-heat the oven to 200C.
  3. Roll the tofu chunks first into the cornflour, then into the milk then into the breadcrumb mix before placing onto a greased baking tray. Then place into the oven for 30 minutes, turning halfway.
  4. With 20 minutes remaining, put the rice on to cook and fry the courgette and aubergine in a separate frying pan. Place a saucepan on a medium-high heat and add the coconut oil. Once hot add the onion and carrots and fry for 5-8 minutes or until soft. Add the garlic and banana and fry for a couple more minutes then add the remaining ingredients. Simmer for a further 10 minutes.
  5. After this time remove the saucepan from the heat and carefully blend using a stick blender.
  6. Remove the tofu nuggets from the oven and coat with the sauce then serve with the courgette and aubergines and the rice.
3.5.3208

 

Filed Under: Recipes, Vegan, Vegetarian Tagged With: curry, recipes, tofu, vegan, vegetarian

Previous Post: « [ RECIPE ] Mexican Tortilla Lasagne
Next Post: [ RECIPE ] Cauliflower Tikka »

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

STAY UP-TO-DATE WITH THE LATEST HAPPENINGS, RECIPES, FITNESS TIPS & MOTIVATION ON TWITTER, FACEBOOK AND PINTEREST!

Primary Sidebar

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey Everyone!

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

Archives

Categories

Footer

Archives

STAY CONNECTED

  • E-mail
  • Facebook
  • Pinterest
  • Twitter
  • YouTube

LATEST POSTS

COPYRIGHT

© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT