• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Food & Fitness Always

by Adam Warren

  • Home
  • Food
    • Getting Started
      • My Kitchen
      • Essential Ingredients
      • Kitchen Techniques
      • Cooking Terms
    • Recipes
      • SMOOTHIES & DRINKS
      • BREAKFAST
      • STARTERS
      • MAIN DISH
      • BAKING CLUB
  • About Me
    • Privacy Policy
    • FAQ
  • Collaboration
    • GUEST POSTS

4 Ways to Keep Your Cheat Meal as Healthy as Possible

06/03/2023 by Adam

Source – CC0 License

When we have spent the entire week being diligent with our diet and have worked to the bone in the gym, we look forward to that cheat meal more than anything. Cheat meals are a fantastic way to reward ourselves for the work we’ve done, but while we need to give ourselves that indulgence we’ve got to do a cheat meal in the right way so that we are on track with our diet. Here are a few things to bear in mind.

Add More Protein to Your Cheat Meal

Protein is a macronutrient that will not just help you recover from your workouts, but will assist you in avoiding those cravings for unhealthy treats. When you are thinking about upgrading your cheat meals to have more protein, the simplest thing you can do is add more nuts. Sweetened and salted nuts are incredibly tasty, but if you still feel like you deserve a massive dessert, this Christmas crack candy is full of pecans, but you also can swap out the M&Ms for peanut-filled ones instead of the chocolate, so you are getting more protein. This will make you feel fuller and those unhealthy portions are kept to a minimum!

Set Your Limits

A cheat meal is a cheat meal, not a cheat day! This is one of the biggest issues people have because as soon as they have something naughty, it starts firing off the receptors in the brain that make them want to consume more sugary, unhealthy foods. Making sure that you have one meal that is as indulgent as possible is great, but you need to make sure you plan what you are going to eat the meal before your cheat meal and the meal after your cheat meal. When you plan the meals before and after, you will have healthier foods to look forward to.

Exercise Before Your Cheat Meal

A lot of fitness professionals talk about the thermogenic effects of exercise. If you do a High-Intensity Interval Training (HIIT) session before you have your cheat meal, you’ve got the added benefit of the afterburner effects. The other great thing about having an incredibly intense workout before your cheat meal is that the meal feels like a major award because you’ve pushed harder than before!

Stay Hydrated

When you drink water before your cheat meal this will fill up your stomach so you don’t feel so inclined to have more of it. It’s important to stay hydrated and it’s also critical to remember that hydration is not just about water, but about making sure that you eat more vegetables as well. Water in the vegetables in addition to the fiber will ensure you feel fuller when it comes to that cheat meal. It’s also a good idea to be more mindful when you are eating; lots of people wolf food down as a source of fuel but don’t stop to savor it. It can take roughly 20 minutes for the receptors in your brain to register that you are feeling full. Eating those cheat meals slowly and surely means that you are getting the benefit of every bite, and you may even feel full before you finish it!


Filed Under: Diet Articles

Previous Post: « Live Healthier, Live Happier: 10 Small Lifestyle Changes to Transform Your Wellbeing
Next Post: Get Ready to Level Up Your Grilling Game This Summer »

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

STAY UP-TO-DATE WITH THE LATEST HAPPENINGS, RECIPES, FITNESS TIPS & MOTIVATION ON TWITTER, FACEBOOK AND PINTEREST!

Primary Sidebar

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey Everyone!

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

Archives

Categories

Footer

Archives

STAY CONNECTED

  • E-mail
  • Facebook
  • Pinterest
  • Twitter
  • YouTube

LATEST POSTS

COPYRIGHT

© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT