• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Food & Fitness Always

by Adam Warren

  • Home
  • Food
    • Getting Started
      • My Kitchen
      • Essential Ingredients
      • Kitchen Techniques
      • Cooking Terms
    • Recipes
      • SMOOTHIES & DRINKS
      • BREAKFAST
      • STARTERS
      • MAIN DISH
      • BAKING CLUB
  • About Me
    • Privacy Policy
    • FAQ
  • Collaboration
    • GUEST POSTS

How to Reward Your Body’s New Exercise Routine

23/11/2017 by Adam

image source

Working out is hard. It is especially difficult when you just start. Your body is sore, it is in pain, and you don’t yet feel the benefit of all your hard work. Sure, you might have had a good rush the first time around, but now it feels like a chore. You want to look good, of course, and you want to live longer by being healthier, but the journey of getting where you are now to fit is a difficult one. That is why you need to reward yourself and your body. Eating fatty foods might seem like the best way to do this, but there are better and more rewarding methods of rewarding yourself for your hard work. Here are a few great examples for you to start:

  1. Go for a Massage

When your muscles are sore, everything hurts. Going for a Heaven and Earth massage is the best way to reward yourself and to feel better at the same time. Not only can this ease your muscles, but it can also even help you get rid of knots and other points of tension in your body that have been caused by stress. Think of this as the perfect way to rejuvenate and to get your body ready for the healthy lifestyle it is about to lead.

  1. At-Home Pampering

Buy bath salts and other essential oils, and treat yourself to some daily pampering. Have a nice, hot bath at the end of the day and enjoy a good book and even a glass of wine. The hot water will ease your muscles and will boost healing. It is also a great way to relax and disconnect from your phone. Exercising, disconnecting, and bathing will guarantee you a deep and peaceful slumber.

  1. Feel Good, Look Good

While you are improving your fitness, from how toned you are, how athletic, to even what size you are, you should aim to fix and improve other areas. Is your hair dull and lacklustre? Skin breaking out? Try to find a routine and diet that help you fix all your insecurities naturally. That way, not only will you feel good from the exercise routine, you can also look great everywhere else.

  1. Buy New Clothes

Nothing is more satisfying than buying new clothes once you have hit your target weight. Create a series of milestones for yourself, and once you have reached them, go out and buy yourself something nice. It doesn’t matter if you continue to lose weight, you need something to wear that will make you feel great at the size you currently are. When you finally hit your target weight, it’s time to either tailor your old clothes or donate them, because a shopping spree is in order!

Exercising is hard to get in to, but once you make it a habit, it can be addictive. To help you reach that point where you are fit, healthy, and happy, reward your successes and help speed up your healing by using these tips.

Filed Under: Fitness Articles, Guest Post Tagged With: diet, exercise, fitness, guest post, healthy

Previous Post: « Habits That Will Improve Your Fitness
Next Post: 5 Tips For Organising Marathons »

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

STAY UP-TO-DATE WITH THE LATEST HAPPENINGS, RECIPES, FITNESS TIPS & MOTIVATION ON TWITTER, FACEBOOK AND PINTEREST!

Primary Sidebar

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey Everyone!

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

Archives

Categories

Footer

Archives

STAY CONNECTED

  • E-mail
  • Facebook
  • Pinterest
  • Twitter
  • YouTube

LATEST POSTS

COPYRIGHT

© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT