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[ RECIPE ] Tofu Satay

08/07/2020 by Adam

There’s nothing I love more than a delicious peanut sauce coating crispy tofu, veggies and the really thin noodles! ? Today’s recipe is exactly that and is completely vegan too! ? Enjoy! Adam x

[ RECIPE ] Tofu Satay
 
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Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Serves: 2 Servings
Ingredients
  • ▪️200g Firm Tofu (cut into even chunks)
  • ▪️1 teaspoon Turmeric
  • ▪️1 tablespoon Cornflour
  • ▪️1 tablespoon Groundnut Oil
  • ▪️1 Aubergine (diced)
  • ▪️1 Pepper (diced)
  • ▪️2 Carrots (cut into strips)
  • ▪️100g Chestnut Mushrooms (sliced)
  • ▪️3 Spring Onions (sliced)
  • ▪️1/4 teaspoon Chilli Flakes

  • SAUCE INGREDIENTS⁠
  • ▪️2 tablespoons Peanut Butter
  • ▪️1/4 Cup Almond Milk
  • ▪️1 tablespoon Dark Soy Sauce
  • ▪️1 tablespoon Agave or Maple Syrup
  • ▪️Squeeze of 1 Lime

  • SERVE WITH
  • ▪️Rice Noodles
  • ▪️Fresh Coriander
Instructions
  1. Preheat the oven to 200c.
  2. In a small bowl combine the tofu, turmeric and cornflour then mix well to combine and set-aside for now.
  3. Place the peppers and aubergine chunks onto a baking tray, drizzle with oil and roast in the oven for approximately 20 minutes.
  4. Meanwhile heat a wok or large frying pan on a medium heat and add the oil. Once hot add the courgettes, pepper and carrots. Fry for 8-10 minutes or until softened.
  5. Next fry the carrots, mushrooms, spring onions and chilli flakes and continue to fry.
  6. Whilst the vegetables are cooking in a separate frying pan add some additional oil along with the tofu chunks and cook for around 10-15 minutes or until firm (or cook in an air-fryer for 12 minutes).
  7. Next make the peanut sauce by combining the sauce ingredients in a small bowl and mix well before adding it to the frying pan along with the cooked tofu for a further 5 minutes.
  8. Top with fresh coriander and serve with the rice noodles.
3.5.3208

 

Filed Under: MAIN DISH, Recipes, Tofu Tagged With: healthy, peanut, recipes, satay, tofu, vegan

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