• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Food & Fitness Always

by Adam Warren

  • Home
  • Food
    • Getting Started
      • My Kitchen
      • Essential Ingredients
      • Kitchen Techniques
      • Cooking Terms
    • Recipes
      • SMOOTHIES & DRINKS
      • BREAKFAST
      • STARTERS
      • MAIN DISH
      • BAKING CLUB
  • About Me
    • Privacy Policy
    • FAQ
  • Collaboration
    • GUEST POSTS

Getting The Perfect Abs Is A Lifestyle Choice

04/05/2017 by Adam

Image source

There are a lot of things that we would love to improve our bodies, those bits that get a lot of attention – legs, butts, arms – but having a perfect set of abs is at the top of every ladies list. But getting a perfectly flat and slightly sculpted core is the unicorn of the fitness world; other-worldly and beautiful, yes, but seemingly made up too.

There are no shortcuts to take when it comes to getting the perfect abs, and while something’s may work better for others, the common denominator is hard work and dedication. It could take months, it could take a year, that is a variable that is out of your hands. What is in your hands, though, is doing exactly what it takes to do an Ethan Hunt and achieve the impossible, which requires a lot more than just doing crunches every day.

Image source

Always Eat Right

You have got to think of your body as an engine because what you put into that engine matters a huge deal. Imagine you have a Ferrari; you’re not going to put fuel in it from some dodgy garage in the middle of nowhere, are you? Or better yet, you wouldn’t put diesel in your petrol tank. So, yeah, help your crunches out by feeding your energy right. Blueberries, green tea, eggs, apples, sweet potato, chicken; that sort of healthy stuff. Oh, and healthy snacks are just as important as healthy meals.

Crunches Are Just Okay

The thing with crunches are, they are good, but not great. You see, they only focus on what part of your abs and not the whole package, which makes gaining the perfect abs impossible. Instead, you need to adopt a program that will hit every spot, which somewhere like http://topworkoutprograms.com/ can help you with hugely. You need to use moves that are going to work your entire core, which means doing crunches, but also incorporating barbell back squats, deadlifts, burpees, leg-raises, and rowing. These work out so much more, and they do so while burning fat.

The Big Little Things

We live in an increasingly inactive world. We sit down for longer periods than ever, we take cabs instead of walking and all the rest. That’s why it is so important to do the little things that can keep your abs active and encouraged. If you’re sat down at your office desk, then straighten your back and tense your stomach, then hold it for as long as you can while you’re at work. Or, when you get home and you crash on the sofa, instead of putting your feet up to relax, hold your feet up for as long as you can. These little things will add up and help you work toward the perfect abs, acting as a little top up throughout the day.

Stop Calorie Counting

The thing with calorie counting is, you’re not really getting an understanding of what is going in, just an overall figure. There is no detail going into your diet. That is where counting macronutrients come in. Don’t worry, as http://www.womenshealthmag.co.uk states, you don’t have to be super-strict with it, you just need to have a rough idea. What counting macros does is allows you to focus on what carbs, protein, and fat you are taking in, and not just blindly looking at the calorie number. It may sound like hard work, but a custom meal plan could save you a lot of time, hassle, and unwanted body fat.

Filed Under: Fitness Articles Tagged With: abs, articles, core, diet, fitness, healthy

Previous Post: « For Male & Female Athletes Alike: How to Have a Rock Solid Body Like An Olympian
Next Post: [ RECIPE ] Chocolate Porridge with Mixed Fruits & Hemp Seeds »

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

STAY UP-TO-DATE WITH THE LATEST HAPPENINGS, RECIPES, FITNESS TIPS & MOTIVATION ON TWITTER, FACEBOOK AND PINTEREST!

Primary Sidebar

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey Everyone!

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

Archives

Categories

Footer

Archives

STAY CONNECTED

  • E-mail
  • Facebook
  • Pinterest
  • Twitter
  • YouTube

LATEST POSTS

COPYRIGHT

© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT