If there’s one thing I love it’s not having to cook a complicated dish with more steps than you can count and more prep than you can begin to think about, and still have a great tasting dinner!
This Caribbean Sausage Casserole is exactly that.
Include them yourselves for a minimum effort, great tasting dish with a delicious kick of caribbean cooking. The parsley at the end adds a real freshness to this hearty, sweet dish.
Adam Warren
Caribbean Sausage Casserole
Prep time
Cook time
Total time
Serves: 4 Servings
Ingredients
- 8 Vegan Sausages
- 2 Red Onions (sliced)
- 2 Sweet Potatoes (peeled and cut into chunks)
- 8 New Potatoes (halved)
- 6 Fresh Tomatoes (halved)
- 3 teaspoons Agave Syrup
- 1 Mango (peeled and cut into chunks)
- 40g Roasted Red Peppers
- 2 tablespoons Jerk Seasoning
- 2 tablespoons Olive Oil
- Salt & Freshly Ground Pepper
- Handful of Fresh Parsley
Serve with Fresh Salad
Instructions
- Prick the sausages and add them to a large roasting tray.
- Pre-heat the oven to 200C (fan-assisted).
- Add the red onions, potatoes, tomatoes, agave syrup, mango, peppers, along with the jerk seasoning and olive oil. Toss the ingredients well so that they are well mixed with the seasoning, along with the salt and pepper.
- Place the roasting tray in the oven for 30 minutes, turning the ingredients halfway so that they don't stick and are evenly cooked.
- Once the time is up remove the tray and add the fresh parsley.
For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! 
This dish looks yummy. I really like the onion, sweet potatoes, and mango along with the sausage in this recipe. Thanks for sharing
I loveeee this dish Dawn, it’s so simple yet has so much flavour packed in 😛