Protein is essential to your diet when you are concerned with fitness because it’s the fuel that is best absorbed by the body that allows your muscles to repair and grow. That means without enough protein in your diet you’re not going to get the results that you want, no matter how much you work out. Luckily there are some easy ways to include more protein in your eating plan. Including the simple breakfast suggestions below.
First of all, if time and convenience are really a concern for you, then your best bet is going to be a simple protein shake. This is because they take seconds to make up, and can be drunk along side some fruit or cereal for a balanced breakfast that is high in protein. There are also hundreds of different brands and flavours to choose from. So you are bound to find something you like. Although you may want to take a peek at posts like What Are The Best Tasting Chocolate Protein Powders? To get the low-down on the one that you can drink without having to hold your nose and gulp! Of course, you can also add some extra ingredients into your shakes as well. Such as oats or pureed fruit, which will change the texture and flavour and keep you filled up till lunch time.
Peanut butter protein balls
Another easy way of getting a little more protein into your breakfast is to make these no bake peanut butter protein balls from http://loveswah.com/2013/10/peanut-butter-chocolate-protein-balls/. The recipe is yummy and simple, and you can batch them up, ensuring you have enough for hectic mornings, where you need to run straight out the door. They are jam packed with yummy and healthy ingredients as well, such as oats, dates, peanut butter and protein powder. So they are delicious as well as good for you. Making them the perfect choice for a quick and easy breakfast.
If you have a little more time in the mornings, why not treat yourself to something hot? One meal you may like to try is pancakes, but ones made with a protein twist! You can make these all natural with mashed banana and oats pureed down into a batter. There are also plenty of ready made mixes on the market that you can purchase too, to make things a little easier. Lastly, you can also try a version with protein powder. Use a powder that is flavoured in a complementary way, such a chocolate, carrot cake, or cinnamon roll. Then and top them off with some fresh fruits and zero syrup for a delicious treat that is actually good for you.
Another favorite breakfast for the fitness conscious is protein porridge. Of course, porridge is already pretty high in protein because it contains oats, but it can still be improved by added some additional ingredients. So try some made up with protein powder instead of milk or water and throw in a few chia seed for good measure. As they are high in protein and contain essential amino acids too. Perfect for ensuring your body is working at optimum through the day, as well as during your workout.
Poached and boiled eggs
Of course, not all breakfasts have to include the powder, as there are plenty of foods that pack a punch in the protein steaks naturally. One such food is the egg, with a whopping 6g in every one. Try several boiled or poached with protein toast and nut butter for a hearty breakfast, that will get you going on even the coldest of mornings.
Then there are omelettes, something that is quick, works on a base of protein and that you can customize to your own particular tastes. Also If weight loss is a concern use only the egg whites and remove the yokes, and go for a reduced fat filling such as spinach mushrooms, low-fat cream cheese with just a sprinkle of nutmeg! Delicious!
Steak and eggs
Lastly, if you are really looking for something hot, filling and satisfying at breakfast time, why not treat yourself to the occasional plate of steak and eggs? Something that works particularly well for brunch at the weekend. It’s actually super quick to cook, in around 6 minutes depending on the thickness of the steak and how you like it. You can even add some leafy green such as kale to the mix to give a seriously protein packed start to your day.