Have you ever asked yourself why dancers have toned bodies? When you look at most professional dancers, you will notice that they have washboard abs, toned thighs, and perfect body shapes. This is mostly because dancing provides the body with enough exercise to keep it in top shape.
Dancing not only teaches you the poise and grace that you have always admired, but it also tones the body and helps you to lose weight. Increasingly more people are opting for dancercise as a way to keep their bodies toned and in shape. Here are some reasons why you should take up dancing instead of going to the gym on a daily basis:
Anyone can Do It
If you let your fitness slide, you will not feel motivated to go to the gym. Most people give up on their fitness goals because going to the gym is too much work and too little fun. The best thing about dancing your way to a better body is that your current fitness level will not matter.
Dancing is simple enough for anybody to do from the comfort of their own homes, which means significant savings on gym memberships. Moreover, dancing is effective enough to yield fast results. Dancing is a great way for beginners to get into the groove of working out before they start doing some resistance training.
Its Widely Accessible
Unlike gyms, dance is widely accessible in most regions of the world. If you cannot afford to pay for a gym membership, you should consider taking up dance. All you need to do is find a good dance teacher who can teach you a few moves to get you started. You can even join a dance group as a beginner and learn from more experienced dancers.
If You Like to Dance, Fitness is Just a Step away
Dancing is a great way to lose weight and stay in shape because you will have too much fun doing it and forget that you are exercising. As a result, you will work out for longer periods and learn to execute the moves perfectly because you will be enjoying what you do. As is the case with weightlifting, you do not have to push through the pain when dancing.
Moreover, when you take up dancing, you will be less likely to get bored. The best part of a good dance session is that it will give you the benefits of cardio and weightlifting in one go. This means that you will get the maximum benefits of working out when you start dancing your way to a better body.
It Is Fast and Effective
As with any workout that has aerobics, you will only see results when you stick with dancing. If you start dancing at least three times per week, you will notice some weight loss in two weeks and your body will start toning in four to six weeks. Dancing will work out your arms, butt, legs, and core to get you in the best shape of your life and improve your overall cardiovascular health.
Improved Social Interaction
A toned body is great but you also need to have a good head on your shoulders. Dancing is one of the best ways to clear your head and mingle with people that you would have never met in the gym. When people go to the gym, they focus on themselves and do not have enough time to interact with the other gym goers.
However, when you start dancing for fitness, you will meet more people and make lifelong connections that will be good for your mental health.
People dance to fast-paced and upbeat music that allows your body to release endorphins. These chemicals help people to relieve stress, which means that you will leave your dance session feeling much happier.
Dancing to music that you like will not feel like a chore like most gym sessions do. This means that you will walk out of your dance session feeling energized and in high spirits.
Make sure that you invest in dancewear such as one of a kind costumes from Alexandra costumes. If you hate repetitive gym routines, you need to consider taking up dance classes.