Why 2021 Needs To Be The Year You Say Goodbye To That Terrible Habit

https://www.pexels.com/photo/self-care-isn-t-selfish-signage-2821823/

The need to give up smoking is a very real one. However, there are still so many people in the modern-day who do not take it seriously. It’s remarkable really when you consider the wealth of media attention given to the negative effects as well as the disturbing labels placed on packaging nowadays. Nevertheless, let 2021 be the year you quit once and for all. Here are the reasons why:

Improve your health

Of course, the main reason to give up smoking is so that you improve your health. But, let’s put this into real terms. On average, smokers lose a monumental 16 years of their life. A cigarette or a much longer life? It’s a no brainer. Once you have quit, you will start to notice that your lungs function much better. You will be able to breathe easier and you will feel much fitter. You should notice vast improvements by the third month. But this does not mean you have to wait months and months for positive effects to take place. In fact, within a mere two days, all of the carbon monoxide and nicotine will be completely flushed out of our body. In addition to this, quitting will also reduce the chance of you getting lung cancer or dying from a stroke or coronary heart disease. The positive effects are astounding. This leads into other areas of your life, as you will be able to do more in the gym with the likes of Hoist Fitness equipment, as well as going on runs and such like!

Improve your bank balance

The amount of money people spend on cigarettes is simply mind-blowing. How many cigarettes do you typically smoke a day? If you smoke 20 cigarettes, it is predicted that you will spend approximately $48,000 on cigarettes over the next twenty-year period – that’s not even your lifetime. Therefore, if you merely smoke five cigarettes a day, you are still going to spend $9,600 within the next twenty years. Just imagine what you could do with that money. It’s not only the money you directly spend on smoking that’s an issue. You need to think of the indirect costs as well. After all, your furniture and your clothing are going to get damaged quickly and easily and thus will soon need replacing. If you quit smoking the improvement to your bank balance will seriously take you by surprise. 

Improve your family life

Last but not least, if you opt to quit smoking in 2021 you can say hello to an improved family life. Who doesn’t want to experience this? Nine times out of ten individuals do not realise the massive impact that their smoking habit is having on their children. A massive 73 per cent of kids are worried that their mother or father is going to die from smoking. Furthermore, those children who are exposed to a smoky atmosphere are much more likely to suffer from chest infections, allergies and breathing problems. If that wasn’t bad enough, you are increasing the chance of your child smoking by double. Do you really want your little one to pick up on this horrible habit? Finally, you should consider the little yet important things as well, such as the fact that you will be able to run around in the garden with your child and give them piggybacks with ease.