Top Fitness Trends of 2017

image source

Earlier, fitness programs were focusing on two primary factors – strict diet and rigorous workout. But the wearable technology and fitness health trackers have completely changes the way people stay healthy and fit. The latest technologies also keep changing the trends in fitness world frequently. Hence, it becomes essential for you to know some of the most important fitness trends of 2017.

7 Biggest Fitness Trends of 2017

1) Group Training

The social networks and messaging apps have made it easier for modern people to stay connected with others and form communities. A steady increase is noted in the number of people joining online and offline fitness groups. The community helps motivates participants to exercise regularly. Also, the members of the community helps each other to stay fit by sharing fitness tips and tricks. Some participants even prefer attending fitness classes, joining bootcamp sessions, and run in groups.

2) Smart Gadgets and Apps

The wearable devices and fitness apps have completely changed the way people exercise. Users nowadays have option to choose from a variety of fitness tracking devices and apps according to their individual fitness plans. Many people even use the apps to gather information about various fitness programs and workout techniques. Also, they use the gadgets to measure body movement and analyze movement patterns. However, the gadgets and apps are yet to replace skilled fitness trainers fully.

3) Preventive Health Tool

Many hospitals nowadays implement mHealth programs to provide relevant and prompt healthcare services to more patients remotely. But the healthcare cost is still on the rise. Many physicians try to reduce healthcare cost by using exercise as a preventive health tool. The motivate patients to exercise regularly to stay fit and stress-free, while reducing risk of chronic diseases like heart diseases, stroke and cancer. Many physicians recommend patients to avail the assistance of fitness trainers who are part of their community. Also, many physicians connect and communicate with fitness trainers to keep patients healthy. Some even track what types of supplements you take to help out the body.

4) Mindful Workouts

While making fitness plans, many people nowadays focus on both body and mind. They explore ways to burn additional calories and prevent weight gain, while remaining relaxed and stress-free. A steady increase is noted in the number of people including meditation-like focusing exercises in their fitness plan. Likewise, many people opt for ancient mind-body practice like yoga to strengthen their bodies and relax their minds. The growing popularity of mindful workouts makes many fitness trainers to explore ways to make yoga and meditation more engaging.

5) Water Workout

High intensity interval training (HIIT) is still one of the hottest trends in fitness. But a gradual increase is being noted in the number of people performing HIIT in the pool. Many fitness programs also provide HIIT as a water-based workout program. The water-based HIIT still needs to be performed in sprints and makes people burn calories quickly. But the water helps the exercisers to resist the hard cardio exercises and remain relaxed.

6) Audio-Guided Workout

The usage statistics posted on various websites depict the massive popularity of mobile apps providing audio workouts. Many users even pay a monthly fee to avail the new features provided by such apps. The mobile apps help users to perform a variety of workouts smoothly by providing guidance from skilled fitness trainers. Also, they play a music list to motivate users to perform the exercise steps in a relaxed environment. Many users nowadays opt for audio guided workout to stay fit without focusing on their smartphone screen.

7) Outcome Measurement

Each person wants to personalize the workout plan according to his fitness goals. At the same time, he wants to monitor and track his progress continuously to remain on track. But he can measure his progress based on a number of parameters – pounds shred and calories burn. Most exercisers nowadays explore ways to monitor and assess their progress on a regular basis. They use specialized fitness apps to check the pounds shred or calories burnt. Some people even use the fitness outcome as a tool to evaluate the effectiveness of the fitness program and skill of the fitness trainer.

However, the fitness trends keep changing from time to time. The fitness and health tracking equipments come with new features to make it easier for users to stay fit. Hence, it becomes essential for you to monitor the emerging fitness trends consistently.