The Smart Little Powders That Transform Your Health

The Smart Little Powders That Transform Your Health

It’s hard to associate powders with health. More often than not, people tend to think of supplements when they hear the term powder. While dietary supplements are designed to be beneficial for your health, they are often misused. Sometimes, people are in a rush and find it easier to rely on supplements to get all the nutrients they need rather than cooking healthy and nutritious meals. When this happens, supplements can become counterproductive. 

However, this article is all about how to use health-boosting powders in y our diet, whether they are supplements or not. Here’s a little hint before we start, though: Sugar is not one of those magical powders. Sugar is already naturally present in many fruits and vegetables, so you often don’t need to add much more to your diet. 

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Spices!

Spices are the hard-working ingredients that improve not only all your recipes but also your immune system. With over 100 common spices in the cooking world, it’s hard to know where to start. The most common ones, such as cinnamon, ginger, and garlic, are kitchen staples all around the world: They are deliciously healthy. Ginger can help your upset stomach and settle digestive troubles, including nausea and diarrhea. Cinnamon, another favorite, does wonders for your blood sugar, helping to keep it low. It also actively reduces cholesterol, supporting good heart health. Nutmeg, another favorite in the kitchen, detoxifies the body, boosts skin health, and relieves pain. So, it would make sense to indulge a little in a super moist pumpkin spice cake recipe that combines these three hard-working spices. Pumpkin also brings impressive health benefits as it’s full of vitamins and antioxidants that boost immunity. So, this sounds like the ideal pick-me-up cake for a healthy party. 

Salt is surprisingly good for you

Salt has a bad reputation. In excess, it contributes to water retention and high blood pressure. However, in moderate quantities, salt is an essential part of your diet. It has many benefits for your health. Indeed, sodium is an essential electrolyte that helps the body to stay hydrated. When you are dehydrated, the balance of potassium and sodium in your body is out of sync. So, if you start the day with a little sea salt in a glass of water, you can support the electrolyte balance. Salt also supports your bodily functions, as the electrolyte balance is crucial for many vital processes, including the nervous system and hormone regulation.  

Protein shakes for the win

Protein powder is often wrongly demonized. Its role is to increase protein consumption with reduced calories. Gym goers are familiar with protein shakes to receive a large dose of protein before or after a workout. Protein shakes, taken in reasonable quantities, can be highly beneficial. They actively support muscle recovery after strength or endurance exercises. They are also an ally for healthy weight loss. When you need to eat a low-calory diet, it’s important to maintain a high supply of protein to prevent muscle loss. Additionally, many protein shakes are also an integral part of a healthy diet, as some contain vitamins and nutrients that are not always easily accessible. 

In conclusion, powders can play an active role in maintaining a nutritious and health-boosting diet. But don’t be afraid of using spices, salt, or protein shakes as part of a healthy diet. Like with most things, the key is to consume these within reason.