• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Food & Fitness Always

by Adam Warren

  • Home
  • Food
    • Getting Started
      • My Kitchen
      • Essential Ingredients
      • Kitchen Techniques
      • Cooking Terms
    • Recipes
      • SMOOTHIES & DRINKS
      • BREAKFAST
      • STARTERS
      • MAIN DISH
      • BAKING CLUB
  • About Me
    • Privacy Policy
    • FAQ
  • Collaboration
    • GUEST POSTS

The Benefits of Olive Oil

17/11/2014 by Adam

Extra Virgin Olive Oil

Hey guys, you’ll probably have noticed that in the majority of my recipes I include the use of Olive oil as the main source of fat to cook with. On occasion I’ll use other oils, for instance, in stir fry’s it’s best to use Sesame or Sunflower oil. The reason I mostly stick to olive oil though, is because the health benefits (and taste!) heavily outweigh other alternatives.

The Mediterranean diet is considered by millions to be one of the healthiest diets in the world and olive oil plays a huge part in that. In this post I’m introducing a very talented woman called Daniela, who runs The Extra Virgin Shop who knows the in’s and out’s of Olive oil. This post will explain how it’s made, as well as the health and nutritional benefits plus more. I hope you find it as useful as I have.  Hi all, my name is Daniela, a 30 year-old Italian who’s passionate about nutritious and healthy food, that’s why about one year ago I decided to start my own Olive Oil business.

I consider myself an “Olive Oil Hunter” and spend most of my time travelling the Italian peninsula looking for the finest oils in the land! In fact ever since I was a little girl I have been obsessed with it.

I used to pour it on everything: toasted bread, cereal, soups, spaghetti… even on chocolate and ice cream!

Olive Branch

You might think, ‘of course you love olive oil, you’re Italian!’ Well that’s not necessarily true. In fact a lot of my fellow Italians take for granted the beneficial effects of our precious “green gold”.

In the past, our grandmothers used to cook exclusively with olive oil and today we have started to replace it with cheaper and less healthy vegetable oils, or worse, with butter or margarine. That’s a shame, because not only is olive oil delicious and full of nutrients, but it’s also a natural medicine for our body.

Several studies have proven the efficacy of olive oil in the prevention of cardiovascular diseases. This is possible thanks to its high amount of monounsaturated acids present in it which make olive oil a natural protection against strokes and heart attacks.

Moreover, olive oil helps to prevent Type 2 Diabetes, a disease that doesn’t depend on genetic factors, but is caused by an unbalanced diet and a questionable lifestyle.

Despite its high amount of calories, olive oil’s nutritional values make it an ideal food to lose weight. In fact, unlike seed oils, olive oil has been proven to reduce the absorption of sugar and to keep a high level of blood sugar. The result is an increase in the sense of satiety.

Olive Tree in Apulia

Last but not least, olive oil makes you beautiful!

It’s rich in vitamins A, D and K and antioxidants, essential elements to fight the aging process. As the story goes, Cleopatra used to plunge every day in olive oil, a beauty tip which left her skin smooth and her hair glowing.

If you love your body and care for your health include olive oil in your dietary regime, your skin, heart and your palate will be eternally grateful to you.

Daniela Delli
The Extra Virgin Shop

Filed Under: Diet Articles, Guest Post Tagged With: diet, guest post, italian, mediterranean, olive oil

Previous Post: « [ RECIPE ] Chilli con Carne
Next Post: [ RECIPE ] Mexican Vegetarian Bean Wrap »

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

STAY UP-TO-DATE WITH THE LATEST HAPPENINGS, RECIPES, FITNESS TIPS & MOTIVATION ON TWITTER, FACEBOOK AND PINTEREST!

Primary Sidebar

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey Everyone!

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

Archives

Categories

Footer

Archives

STAY CONNECTED

  • E-mail
  • Facebook
  • Pinterest
  • Twitter
  • YouTube

LATEST POSTS

COPYRIGHT

© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT