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Mountain biking is one of the most exhilarating ways to explore the outdoors. It will also give you an excellent workout. 

If you’re new to the sport then setting up yourself for success is going to involve some preparation. Choosing the right gear and understanding fundamental techniques can help. 

With the right approach, you can build confidence and enjoy every ride. Here’s a look at some of the main things you need to know.

Choosing the Right Bike

The selection of a mountain bike is one of the most important decisions you can make. There are many different types of bikes and each of them is designed for specific terrains.

Some popular ones are cross-country, downhill, and trail. You should think about the type of trails you plan to ride before you purchase a bike. 

A well-fitted bike is going to ensure that you have comfort and control. Visit your local bike shop so that you can get some professional advice.

The suspension type of the bike is also another key factor you need to consider. Hard trail bikes have front suspension only and are for beginners. They do well on smoother trails. 

Full-suspension bikes provide more comfort and control on rough terrain. This makes it a good choice for any technical rides you go on.

Essential Gear and Equipment

Mountain biking is going to require that you have proper gear to ensure your safety and comfort. A high-quality helmet is something that is non-negotiable. You should never go riding without one of these. 

Make sure the one you are choosing provides you with adequate coverage. If possible you should add gloves because they will improve grip and protect your hands. Wearing padded shorts and moisture-wicking clothing can enhance your comfort on long rides.

You should be equipped with essential accessories such as a repair kit, a portable pump as well as a multi-tool. Make sure that you’re carrying sufficient water with you at all times. A hydration pack or bottle cages are highly recommended. 

If you are going to ride frequently then it’s a good idea to purchase a hitch bike rack as they are a convenient option for carrying your bike securely on your vehicle.

Learning Basic Skills

Before you hit the trail you should always make sure that you are familiarizing yourself with some of the most important biking skills. 

Braking effectively is an important technique to master. Some would deem it as the most important. You should use both your front and rear brakes evenly in order to control sudden and hard braking that can cause skidding.

Switching gears properly will help you to maintain a steady ride at all times. Make sure you practice shifting before reaching steep climbs. You should also do this before you reach the cadence. This way you won’t lose momentum. 

Additionally, work on your body position, when your stance is balanced and you have slightly bent elbows and knees you are going to get an improvement in control and reduce fatigue as well.

Understanding Trail Etiquette

Respect for the trails and other riders is an essential part of mountain biking. You should always make sure that you yield to hikers and uphill riders.

Announce your presence when you are trying to overtake. Make sure that you stick to designated trails because this is going to minimize environmental impact. Also, make sure you never leave litter behind.

Always check your transmission before you head out because this will stop any unnecessary damage to your bike. When you ride muddy trails it can cause erosions so if conditions are poor you should strongly consider waiting for better weather to arrive.

Building Endurance and Strength

Mountain biking is a physically demanding sport. Building your endurance is going to help you to tackle those longer trails with a lot of ease. Try to get some cardiovascular workouts in. Running or cycling on paved roads is going to build a lot of stamina.

You should try to do some strength training as well. Make sure that you focus on your core and your legs because it will improve how you handle the bike and your stability on it.

As with anything else, consistency is key. You should make sure that you ride regularly as it will build your confidence as well as your fitness. You can gradually increase the difficulty of the trails that you tackle to challenge yourself as well.

Knowing How to Maintain Your Bike

Keeping your bike in the best condition possible is going to ensure that you have a smoother and safer ride. You should regularly check your tire pressure, chain lubrication, and brakes before each and every ride. 

Cleaning your bike after a muddy ride is going to stop wear and tear and extend its lifespan. You should learn basic repairs, flat tires, and adjusting gears. 

Make sure you have a multi-tool and a tire pump on rides because it can save you from getting stranded because of some minor mechanical problem.

Exploring Different Trails

When you are just starting out it’s a good idea to stick to beginner-friendly trails. As you conquer them you’re going to begin to develop confidence and you will be ready to take on more technical routes. 

There are many parks and networks that will categorize trails so that you can know exactly what you’re coming up against. Never take on more than you can manage in the beginning. You should never doubt that with time and patience you will be able to tackle difficult trails very easily. 

You should join a local mountain biking community as they can give you a lot of insight into the best trails that are in your area. Group rides are also going to offer you a way to learn from experienced riders.

Get Started

You now know the most important things to get started. Even if you are lacking in confidence in the very beginning, as you apply what you have learned about safety and honing your skills you are sure to become better with time.