• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Food & Fitness Always

by Adam Warren

  • Home
  • Food
    • Getting Started
      • My Kitchen
      • Essential Ingredients
      • Kitchen Techniques
      • Cooking Terms
    • Recipes
      • SMOOTHIES & DRINKS
      • BREAKFAST
      • STARTERS
      • MAIN DISH
      • BAKING CLUB
  • About Me
    • Privacy Policy
    • FAQ
  • Collaboration
    • GUEST POSTS

My Body Fat Percentage

12/11/2014 by Adam

bodyfat

Yesterday I got out of bed and thought to myself ‘ok well it’s been a while since you’ve weighed yourself, go do it’. I’ll admit, since losing my desired weight and reaching my weight-loss goals I’ve been a little more relaxed when it’s come to the weigh-ins. I think the reason for this is because I’m now assessing the ‘body fat percentage’ stat instead of my actual weight. When you lose a substantial amount of weight there may be more prominent signs on your skin of this, so you might want to get coolsculpting in ues or one closer to where you live to see if this may be helpful to you in feeling more confident.

In fact, when I look at the scales nowadays, I feel happier when I’ve put on some weight, because I know it’s weight in muscle not fat and there is a big difference.

My goal for 2014 was to be at or under 7% Body Fat. ‘Weight’ as a goal is unclear because weight is made up of muscle and fat, so you could be 150 pounds of mostly muscle or 150 pounds of mostly fat, but it’s still the same weight overall (I know which one I’d rather be!).

So in order to get a breakdown of how much fat makes up your overall weight, you need to measure it as a percentage. The results were pleasing, I’m now at exactly 6% Body Fat.

A lot is written about reaching your goals and meeting your overall targets but not as much is mentioned about when you do actually get there. What comes next? For me, the plan is to keep doing the same as I am now: train hard, eat right, occasionally & responsibly indulge!

The way I see it is life is short, once you get to your desired goal or thereabouts, it’s ok to once in a while have a few drinks or enjoy a bar of chocolate etc. You’ve worked hard, so enjoy yourself properly, then the next day get back to how you were. One evening of eating fast food takeaways and binge-drinking til the early hours, every couple of months, won’t dramatically stop you hitting your goals.

Happiness promotes healthiness and when you’re healthy, you feel happy with more energy. Right now, I’m in a good place physically and enjoy what I do. There is no better feeling than reaching your desired goal or even surpassing it, so keep working hard every single day and continue to monitor your diet correctly. The show goes on!

Adam Warren (@adgold86)

Filed Under: Fitness Articles Tagged With: bodyfat, fitness, healthy, weight

Previous Post: « [ RECIPE ] Huevos Rancheros
Next Post: [ RECIPE ] Creamy Salmon Spaghetti »

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

STAY UP-TO-DATE WITH THE LATEST HAPPENINGS, RECIPES, FITNESS TIPS & MOTIVATION ON TWITTER, FACEBOOK AND PINTEREST!

Primary Sidebar

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey Everyone!

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

Archives

Categories

Footer

Archives

STAY CONNECTED

  • E-mail
  • Facebook
  • Pinterest
  • Twitter
  • YouTube

LATEST POSTS

COPYRIGHT

© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT