For Male & Female Athletes Alike: How to Have a Rock Solid Body Like An Olympian

We are mesmerized by the physique and performance of athletes. Olympic athletes are the epitome and pinnacle of athleticism. While all can’t be born with that brand of premier talent, some can sculpt their bodies to look like Olympic athletes. Don’t be confused; it’s not easy but here’s a brief blueprint to get a rock solid Olympic body.

Food and Drink

To start, you’ll have to stay away from pizza and alcohol and consume more lean proteins and lots of water. To reach Olympic proportions, you must treat your body like a machine, feeding and conditioning it while building muscle. It’s a process that involves eating every 4 to 5 hours, opting for lean protein and complex carbs, and exacting strict discipline.

Sound Sleep

Great, long, and uninterrupted sleep is essential. That means getting 8 to 10 hours of sleep per night, shying away from late night hangouts and partying, and investing in a quality mattress and pillow. Furthermore, one should look for ways to optimize their sleeping environment, whether that means trying a sleeping app or making the room darker.

Warm-Up

Olympic athletes workout for long periods. An Olympian’s warm-up may exceed an amateur’s entire workout in time and intensity. Commit to low-intensity exercises for the first 15 to 20 minutes. Thereafter, begin the post warm-up phase, adopting higher intensity activities as your muscles get more limber and consumed food gets relied upon for energy.

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Support and Coaching

Don’t forget that Olympians are supported by coaches and in some cases teammates. Additionally, Olympians repeat mantras, read inspirational books, and think positive thoughts about upcoming performances. Additionally, a coach can lend support as well as practical advice regarding technique and adequate rest.

Go Hard

Olympic athletes reach that level because they don’t shy away from a challenge. One day a week should involve pushing a muscle group to its limit, devoting 2 to 3 sets toward giving it all you got for about 4 repetitions. Additionally, pull-ups are your friend. That’s right – though tough to do, they work the long back muscles that provide better posture and an increased metabolism. Of course, your chosen facility needs to accommodate you with Olympic equipment. If building a gym at home, check out Olympic weight bench reviews.

Repeat and Change

Olympic athletes inject strategy in their training. It’s not as if they just show up at a training facility or gym and start randomly lifting weights and doing cardiovascular activities. They may train for a year or more in advance, and the best have a schedule for every day of the week. While routine and commitment is paramount, it’s also crucial to modify and further sculpt one’s workout.

Recovery and Rest

Aside from great sleep, one needs to give muscles time to recover and rest. Ironically, muscle memory requires periods of rest and opportunity for muscles to grow bigger and stronger. Proper recovery is aided through diet as well as supplemental vitamins.