Cycling is a great way to stay fit, as well as a fast and green method of getting around locally. If you’ve been thinking of taking up cycling as an exercise, hobby or means of travel, here some ways to get things rolling.
Choosing a bike
Cycling enthusiasts will recommend a fancy bike with a carbon frame, but unless you’ve got lofty ambitions of taking part in future cyclathons, you’re best off sticking to something more affordable as a starter bike. Try picking up an entry road bike made of steel or aluminium. If you’re really looking to buy cheap, you may be able to find a good deal at a second hand shop although you should check for wear and tear. Fold-up bikes are great for those commuting via train. If it’s exercise or sports training that you’re after, clipless pedals may be worth investing in to keep your pedalling speed up.
Getting kitted out
It’s worth taking a puncture kit, bicycle pump, bike lock and screwdriver with you – especially if you’re planning a long cycle journey. Bits will loosen up and tyres will deflate over time, especially if you’re regularly off-roading.
You’ll need a decent helmet that fits comfortably but snugly on your head. A helmet with good ventilation is recommended if you’re going to be pedalling hard. Some helmets will have multiple methods of adjustment, allowing them to fit any size and shape of head.
Jerseys, bib shorts and cycling shoes should be the next step if you want to get serious about your cycling. These can improve your cycling comfort and ventilation and can cut out the irritation of flapping sleeves and trouser legs that can snag and get caught in wind.
Prepare for a rainy day
Waterproof clothing is worth buying for the winter months. Materials such as Gore-Tex are great for keeping you dry. You should also try opting for black jerseys and bib shorts that won’t turn translucent in the rain!
For those that would rather stay indoors and keep warm, there are still solutions to maintain your cycling fix. Turbo trainers can allow you to cycle indoors whilst you’re watching the TV. You can check out the best turbo trainer reviews at Vikao to get an idea of the models available.
Learn the rules of the road
Cyclists get a bad rep on the road. This is down to a select few that regularly run red lights and have no lane discipline. Don’t be one of these cyclists. Before taking to the road, read up on the rules. Stick to cycle paths where available and keep firmly to the side of the road so that other drivers have room to overtake. Some traffic lights will have marked boxes that allow cyclists to skip ahead of traffic and be the first to move off when the lights turn green. Don’t assume all junctions have these boxes. As for heavy traffic, feel free to manoeuvre in and out, but be careful of opening car doors and road vehicles carrying out manoeuvres.
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