Diets and workouts are often geared towards the body. We tweak our meal plans and try new fitness regimes to lose or maintain weight, to build strength, and increase stamina. But we rarely prioritize our brain, when in fact, it runs our whole body.
All those functions we take for granted such as breathing, walking, moving, blinking, etc. are operated by the brain. It’s time to show it some TLC.
- Cycling
Did you know that cycling makes your brain stronger? Incorporating it into your daily routine improves your physical and mental health and doubles brain cell production. Thirty minutes is all it takes to improve memory, reasoning, and cognitive functions. As you cycle, your cardiovascular system carries more oxygen and nutrients to the brain to improve its performance. The brain also increases the production of the proteins used to create new brain cells.
If you like to mix it up when you’re cycling, get a hybrid bike for urban areas and off roading. Check out some review sites where you can find everything you need to know about hybrid bikes. As well as strengthening the brain, cycling also helps improve our mood by triggering the brain to release feel-good chemicals like serotonin and dopamine.
- Eat Some Nuts
Countless studies have shown that eating nuts is good for us. They have many positive benefits. Walnuts are the best nuts for brain health. These brain-shaped nuts contain DHA, which is a type of omega-3 fatty acid. One study reveals that mothers who get enough DHA have smarter kids. Almonds, hazelnuts, and peanuts are also good for the brain.
- Eat Fish
Like nuts, fish is also associated with good brain health. The fatty acids found in fish can boost memory by up to 15%. Oily fish such as salmon and trout are particularly beneficial. Health advisers now suggest we consume fish on a regular basis to reduce the likelihood of contracting diseases such as dementia.
- Drink Water
Being dehydrated has a negative impact on the brain. It causes fatigue and hinders our cognitive capabilities. It can also contributes to premature aging of the brain. On the flipside, drinking enough water each day supports healthy brain cells, improves memory and concentration, and improves blood flow and oxygen getting to the brain.
- Learn Something New
The brain has an amazing ability to change itself. This is known as neuroplasticity. When we learn new things, the brain creates new connections called neurons. The subjects we learn affect different areas of the brain’s structure. For example, when we learn a new language, this affects the left inferior parietal cortex. Brain scans show that this area is larger in those people who are bilingual or multilingual.
- Do Some Puzzles
It is well-documented that doing puzzles can help stave off the onset of dementia and Alzheimer’s. But what is not always made clear is that variety is key. In order to give the brain a good workout, it’s necessary to challenge different areas. So, vary your puzzles to work out different parts of the brain.
Many of our healthy habits contribute towards good brain health. For example, eating a balanced diet, drinking enough water each day, getting enough sleep, etc. However, it’s good to prioritize your brain when planning your exercise, diet, and activities. After all, when it comes to the body, the brain is the boss.
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