Herbal tea is consumed worldwide, either in the morning or in the evening to pump up the energy. Same way, herbal tea extracts are active ingredients of tea to provide energy as one cup of herbal tea. You can add herbal tea extract to food or beverage, to avail the amazing health benefits without compromising with the taste.
Herbal tea extract is a great source of antioxidants that credit amazing health benefits in your body. It helps in improving the liver, brain, heart, skin and also reduces the risk of cancer. Moreover, it is a great way to reduce weight loss.
Let’s learn more about adding herbal tea extract to your diet;
- Anti-inflammatory
Planets and herbs are known for centuries for their medicinal properties. Sames lie to herbal tea, it helps in preventing oxidative damage to your cells and reduces inflammation. Some plants also have pain-relieving properties that help to relieve pain caused by inflammation. Drinking herbal tea or enjoying herbal tea extract in food can help you to enjoy life and may fight for inflammation.
- Pain Relief
Having a cup of herbal tea is an aged technique to get relief from chronic pain. But people who get tired of having tea and now want to try something new for pain relief, enjoying tea extract in food is a great way. If you are struggling with an inflamed or painful experience in the head or back, it can work as a wonderful remedy. You can add extract in smoothies, take it in liquid form or in capsules, simply the way you like to consume.
- May Help in Lowering Blood Sugar
Herbal tea extract has a high tendency to reduce blood sugar levels. Because consumption helps in enhancing insulin sensitivity and regulating blood sugar production. Even a study shows tests have been conducted on 14 people having sugary substances in their bodies. Intake of green sugar shows their reports better with a good blood sugar tolerance after 30 minutes. Another study also showed that a person has 13% better insulin sensitivity compared to earlier reports. Therefore, it’s a clear indicator that continuous consumption of herbal tea extract can help to lower blood sugar levels to a great extent.
- Improves Exercise Performance and Recovery
Green tea extract is a great way to improve exercise performance and recovery of muscle fatigue. The amazing properties of herbal extract tea may help in improving health after a hard day workout. The antioxidant components assist in repairing damaged cells and manage stress levels. Therefore, it results in boosting performance. There was an experiment conducted on 14 men with consumption of green tea and found a 10.9% improvement in distance coverage after a race. This was a great achievement, you can also try it to improve your workout or gyming performance.
- Might Benefit Liver Function
The liver does not have a direct connection to the heart, still, it is one of the crucial organs in the human body. It helps in maintaining the body’s metabolic balance so that you can enjoy good health. Therefore, never take the liver functioning so lightly. Moreover, alcohol and certain medications put an excessive burden on your liver. Consuming herbal tea extract is an ideal way to improve liver function by reducing inflammation and oxidative stress.
- Boosts Immunity
A low immune system can lead to various diseases such as stress, depression, blood pressure, heart problems, or can be a cause of cancer. Therefore, it is always vital to keep yourself healthy and fine. Having a green tea extract is a perfect way to boost your immunity by creating various antioxidants in the body. If your tastebuds want something delicious you can also add something tempting to create an amazing herbal tea extract recipe. The icing on the cake, green tea is rich in vitamins, minerals, and proteins, therefore, you can easily get rid of certain chronic diseases or the common cold.
- May Reduce the Risk of Cancer
The purpose of herbal tea is to reproduce new cells and replace those that die. The process keeps the cells active and healthy. Even the regrowth of new cells helps to balance cells that become a reason for cancer occurrence. So, if you are able to add herbal tea extract prescribed quantities in your diet you can feel the difference. Keep in mind, always be strict and careful about quantity, if you want to avail yourself of the optimal health benefits. A study revealed that 600 mg of green tea catechins per day could be a healthy choice for people having a likelihood of developing cancer.
- Its Components May Be Good for the Skin
The intake of green or herbal tea is an effective remedy to improve skin health. So, if you have a history of dermatitis, rosacea, and warts, a daily dose of herbal tea extract can help you to cure it. Moreover, on the signs of aging, and acne, you may also see positive results with herbal tea extraction. The common reason behind increasing skin health issues like stress, depression, and anxiety due to personal and professional hectic schedules. The green helps your body to relax and rejuvenate cells, the effect of which can be observed from your glowing skin.
Even a four weeks skin test was also conducted to check the green tea effect, the great news, positive results were found from it. Using herbal tea supplements skin also regains elasticity, and reducing signs of premature aging also get observed.
How to Add Extracts of Herbal Tea to the Daily Diet?
How to add herbal tea extract to a daily diet is one of the most asked questions. Because herbal tea extract is available in liquid, powder, and capsule forms. So, the horizon for experiment with it gets wider. You can dilute it in water and add in your food or smoothies for a healthy experience. It could have a stronger taste, if you wish, you can too add flavors to it to boost the taste.
It is recommended to choose lab-tested herbal tea and must be used in prescribed quantities by health experts.
Finally, it will be a great choice to take tea extract with the food and get all essential health benefits. But be careful about the product quality and dosage, if you aim to improve mental and physical health.
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