Which Exercise Increases Height in Gym?

Undeniably, every individual wants to look beautiful. A good posture and height defines your personality leaving a lasting impression on others. It is said that every girl dreams of a tall, dark and handsome guy. Height plays a vital role in enhancing the overall persona of an individual. You will come across people who are desperate to increase their height in every possible way. They also opt for useless medications and expensive pills which results in nothing, but waste of time. Therefore, it is better to rely on natural methods combining a good exercise routine with proper diet. Guide 2 fit helps in strengthening as well as toning your muscles and growing hormones which are responsible for increasing height.

If you are among those individuals who are willing to increase their height then this article will be quite helpful. When you decide to embark on gym, it is important that you learn about exercises which can help you in improving your height. Listed below are some effective workouts that can give you the desired result in the least possible time.

Pelvic Shift

This exercise is extremely simple and helps in stretching your body up and down from the spine and also your hips. Start by lying on your back and placing your shoulders and arms firmly on the floor. Bend your knees and hold your buttocks up in the air. By arching your back thrust your pelvis upwards. Hold this position for 20 to 30 seconds. This exercise is intended to stretch more giving you flexibility on your front hips. For other hip exercises, you could unlock your hip flexors ebook. The ebook can give you plenty of exercising tips as well as introduce you to new exercises too, helping you achieve your goals.

Hanging

One of the most well known and effective option for increasing height is hanging. This option is followed by people since ages and quite popular till date. Therefore, you will notice that every gym has a hanging station or pull-up bar for people to exercise hanging. A simple hanging from this bar lets gravity gently lengthen and pull your spine, which directly increases the distance between your vertebrae. It is quite an effective method to stretch your back, arms and legs.

Dry Land Swim

Also known as “alternate kick”, this exercise basically focuses on your lower back. Begin with laying down flat on your stomach and see that your body is fully extended. Keep your arms straight in front of you and your palms facing down towards the floor! Now raise your arms and legs higher. Hold this position for at least 10 seconds and then repeat the procedure. Aim to hold the position for as long as you can.

Cobra Stretch

This yoga posture is intended to stretch your spine, making it flexible and supple. Professionals suggest that this exercise is quite beneficial for the growth of the cartilage between your vertebrae, directly increasing your vertical height. So start with simply lying on the floor with your face down and palms on the side. By arching your spine up form an elevated angle. Stretch back as far as possible and hold this position for at least 10-20 seconds with 4-5 reps.

Skipping

Undoubtedly, skipping has always been an important part of exercise whether you wish to shed weight or gain height. Rope skipping is extremely important than any other exercise when it comes to the growth factor, which is closely related to height. Make sometime for skipping rope in your daily workout routine and you will notice a drastic change in your health.

Pilates Roll Over

This exercise is an excellent workout which helps in stretching your spine and providing added length to your upper body. It is also a known posture to stretch and lengthen the vertebrae of your neck. You need to start by lying on your back with your palms facing down. By keeping your legs together, start extending them straight up towards the ceiling and bend them backward over your face to touch the floor. You may find it difficult to touch the floor in the beginning, but with time it will get easier. More you stretch, the more your spine will lengthen. When you are looking for best body building tips, you will definitely find this effective stretch in them.

Spot Jumping

Start by keeping your legs close and stand on your toe. Start this exercise by jumping with your hand on your back or keeping them straight up in the air for at least 2 minutes. It is one of the most practiced exercises that you will find people doing in gyms. It helps in stretching your back and helps in increasing your height.

Wall Stretching

As the name suggests, this is a simple stretching exercise with the help of wall. Stand up straight facing against a wall and try to reach your hands as high as possible. You can even get on your tiptoes while doing this exercise. Keep your spine straight and try reaching your fingers high. Each repetition should be done for at least 6-8 seconds.

Plank

Nowadays, plank is one of the most loved exercises by all. It is known to be the most effective concept for almost every condition from losing weight to improving posture and increasing height. You simply have to lie down on your stomach keeping your body straight. Now lift yourself with the support of both your arms and feet and make a bridge position. Hold your body in this position for at least 20 seconds and keep increasing the time with practice.

Forward Bend

This is one of the most known and widely followed exercises for increasing height. You just have to stand straight with your legs together. Raise your hands straight up, bend them down forward and touch the floor with your hands, without bending your knees. Then, return to the original position. Repeat this for more than 20 times for an effective result.

These are some stretching exercises that can be quite helpful for increasing height, but if done on a regular note. Make sure you consider proper diet, and good nutrition, to boost your immunity and facilitate the growth of the body.