Why Hemp Protein is Your Best Post Workout Smoothie Add-On

After a work-out when you need an energy boost to recover, it can be tempting to reach for a nice cold smoothie – but why not make it work harder for you by adding in a protein powder? There are loads of different types of protein powder that you can use, so you just have to find the best one for you. Protein is known to help muscles to recover, making it perfect for a post-workout drink.

However, while high protein shakes are known for boosting recovery, the type of protein powder you go for can make a big difference. Hemp protein is considered one of the best powders to add your post workout drink and here’s why:

Hemp protein powder is made from hemp seeds which are composed of around 35 percent pure protein, 45 percent oil and an amazing source of vitamins which you might be able to find at hemp wholesale, if you wish to look out for them. The process for making hemp powder ignores the oil and focuses only on the protein within them.

That’s what makes hemp stand out from the other protein powders on the market – the concentration of protein is high and is pure, produced straight from the seeds themselves during the process. The best thing is, you can even give growing your own hemp a try. It’s very easy to grow, requiring little water or soil, and there are plenty of online tools to help you get started – just search something like “I Love growing marijuana – grow guides for pot“. Unfortunately, it isn’t legal to grow hemp in every country in the world, but many places are now seeing its astounding health benefits and it is becoming more and more popular.

Hemp contains all nine essential amino acids

Hemp is also unusual in that it contains all nine of the essential amino acids which we need in our bodies. We don’t produce these naturally – they have to come from our diet or supplements and Hemp similar to what you can learn more about at myCBDauthority contains every single one.

We normally get these amino acids from our food but it is rare to find a single source which contains all nine of the essential ones, as well as a number of other non-essential but healthy amino acids like hemp protein does.

Consuming hemp protein as part of your post workout smoothie therefore, means you are meeting all of your daily requirements for amino acids straight away.

Another really great benefit from using hemp protein, rather than any other, is it is very easily absorbed into our bodies. This fact means we get the benefits of the protein much quicker than from other sources, and it is also very gentle on our digestive systems.

Absorbing the hemp means we absorb the amino acids and all of the other vitamins and minerals contained within it, much faster too, so we benefit from the ingredients very quickly.

Hemp is great for those with allergies

Hemp is also perfect for building and repairing muscle post workout, and is a great choice for those who have allergies to dairy, gluten, egg or soy, which will exclude them from taking a wide number of other protein powders.

So now, having an allergy to some of the most commonly used protein powders needn’t mean you can’t experience all of the health benefits from adding protein to your diet – you just need to make sure your choose hemp.

An essential fibre boost

Another amazing benefit to adding hemp protein to your post workout smoothie is it provides your body with a great source of extra fibre. Just a couple of spoons of the powder give more fibre than milk or other popular protein powders.

Fibre helps to keep our bodies regular, avoiding the problems of constipation, without having to consume vast amounts of vegetables or bran. A serving of hemp powder can help you get very close to your daily need for fibre.

Hemp can fight fatigue

A study in China also revealed yet another benefit to adding hemp protein to your post workout smoothie – it can help to fight off fatigue and boost your immune system. Taking this supplement after your workout can help stop that post workout slump.

Adding hemp protein powder into your smoothie can help provide a much needed energy boost once you finish your workout, as well as providing all of the other benefits outlined above. It might be that you just need an energy boost in the middle of the day, in which case adding hemp to your regular smoothie could do a much better job than reaching for the more traditional caffeine boost.

If you prefer to indulge in a healthy snack post workout, rather than a smoothie then you can still incorporate hemp protein powder by including it in your home-made snacks. You can add it to yoghurt, oatmeal, or soups, or include it when making your own baked goods such as muffins.

Protein powders have long been recognised for their health benefits but it’s important to choose the right one for your particular needs. With Hemp protein powder you can use it even if you have allergies, and it is quickly absorbed into the body, meaning you get the benefits sooner.

The purity of the protein and the extent of the amino acids which it features cannot be matched by any other type of plant-based protein, making hemp the best protein to take after a workout, or at any time of the day really.