(GUEST) 6 Healthy Foods For Your Diet

 

Eating healthy does not have to be an endeavor of doom. There are many healthy, highly nutritious foods that will do your body good without having to sacrifice taste in the process. Below are a six healthiest food you should be including in your diet right now.

1. Kale
Many are already aware that kale is rich in antioxidants, but did you also know that kale is also one of the world’s greatest sources of vitamin A, is filled with fiber and has almost as much vitamin C as an orange? This means this green leafy wonder helps fight against cancer, is good for your eyes and skin, and also strengthens your immune system.

2. Kefir
Many people think of Kefir as merely a fancy name for a smoothie, but this fermented dairy beverage is so much more. Kefir is loaded with probiotics. This makes this delicious drink highly beneficial to your immune system. Like many dairy products, it is also a wonderful source of calcium.

3. Lentils
Lentils are a fantastic and healthy addition to many dishes. They are an inexpensive source of protein, fiber, and iron. Lentils’ versatility makes them so easy to incorporate into anything from eggs and pasta to soup and salad.

4. Pomegranate
Pomegranate is either considered a giant hassle, or a fun treat depending on perspective. Either way, this unique fruit is full of natural antioxidants known to absorb the damaging free radicals which contribute to heart disease, Alzheimer’s, and cancer.

5. Quinoa
Quinoa is a delicious whole grain alternative to rice or pasta. It is filled with fiber and protein; a combination, research is showing, helps make a person feel fuller faster. The only disadvantage is it can be a little on the expensive side, but healthy online venues like www.sincerelynuts.com offers quality white quinoa seeds online for a fraction of the price. There is no excuse not to make this healthy choice a part of your regular diet.

6. Sardines
When people think of sardines, they generally think of those cheap cans with the peel back lid, but sardines are actually one of the healthiest foods we can eat. They are a phenomenal source of omega-3 fats and filled with vitamin D. Being on the smaller side, sardines lack many of the toxins found in larger fish higher on the food chain. This only adds to their nutritional value.

Planning meals around these six important foods can greatly improve one’s health. There are many creative ways to get these healthy, natural foods into our daily diet, and they do not have to cost a fortune. Do a little research, shop at the right venues, and reap the benefits of a healthier body without sacrificing taste.

Lizzie Weakley