Most of us aren’t too much in love with our abs! The perfectionist, you or the critical you, shall spend hours before the mirror, trying to fathom exactly how your stomach should look. You wonder hard, why despite all your best intentions that wobbly fat on your belly, refuses to go, even when you do your abs workout at home.
A new mission, a new diet, increasing the time spent in fitness, but no result! Maybe your body is getting used to the same old routine and you need to get out of the rut and try something insanely challenging but an effective workout! Check out the bestabs workout for the abs and watch your stomach sculpt the way you want it to be.
Redefine your abs!
You have got your food list down; now start working on your abs. Stay inspired, because the results are worth your efforts. These aband core workouts are sure to keep your core, well engaged.
- Rolling Back
It Works – Rectus abdominis
Do it right – Sit up straight, and ensure your knees are bent at 90 degrees with your feet flat on the floor. Pull your upper body closer to your thighs. Keep your arms forward at shoulder level with your palms down. Breathe out while you draw your navel closer to your spine as you roll back towards your tailbone, forming a shape ala’ the letter C. Inhale and realign spine to straighten up.
- Twist and Rollback
It Works: Internal and external oblique, the rectus abdominis
Do it right: Try a rollback with arms extended before you and curve your spine into a “C”. Now bring your torso to twist on one side. Bend an elbow and pull it back, bringing it to shoulder level while trying to reach another arm touching the opposite knee. Bring both arms forward and get back to starting position. Try the same thing on the other side as well. Consider it as one of the best ab exercises at home.
- Medicine Ball Sit-ups
It Works: Transversus abdominis, rectus abdominis, internal and external oblique
Do it right: Lie on your back and grab a medicine ball. Now as you get into the sitting position, keep the ball overhead. To make this workout tougher, increase the weight of the ball forbest results, keeping your core engaged.
- Kneel and Crunch
It Works: Rectus abdominis, internal and external oblique.
Do it right: Kneel keeping one arm stabilized keeping it right under your shoulder. Now, reach for another arm forward bringing it to your shoulder level and get the legback at hip height. Breathe out and draw in your bellybutton, in other words, tighten your abs. Now, round back up to the ceiling bringing your elbow to the knee, turning palm up. Repeat on the other side.
- The Dead Bug
It Works: Transversus abdominis, internal and external oblique
Do it right: Lie on back and raise your legs. Keep your knees bent over the hips and the calves should lie parallel to the floor. Now, extend your arms to the ceiling keeping your palms forward. Like always tighten upyour abs. Breathe out and lower your opposite arm and leg toward the floor. Now, pull the other knee towards your chest. Ensure your lower back stays rooted to the floor. Repeat on the other side.
- Lunge Jumps
It Works: Rectus abdominis
Do it right: The best ab exercisesdo not always mean lying on your back and performing exercises. Standing poses work as well if not better.Stand in a jumping stance and get ready to jump, put your left footin front of right, keeping them two or three feet apart, then lower your body into a split squat. Jump up and do a scissor kick with your legs, land soft on the ground with your right leg forward. As your feet lands lower your body into a split squat.
- Dip Your Toe
It Works: Transversus abdominis
Do it right: Sit straight with both your knees bent in front, feet flat on the floor. Lean back and seek support from elbows with shoulder blades down and together. Draw your abs tight, sliding hands under lower back for support with palms facing down. Lift legs so that knees are bent over hips with calves parallel to the floor, taking a deep breath in and dippingtoes to the mat but keep maintaining the right angles at the knees. Breathe out and restart the exercise.
- Bicycle Crunches
It Works: Internal and external oblique, transversus abdominis
Do it right: Lie on the floor while you keep your lower back glued to the ground; Reach out so that you hit your deepest, ab muscles. Hand behind your head, bring your knees in onto your chest, enable your shoulder blades to meet the knees. Straighten your right leg out in a 45-degree angle from the ground while turning your torso to the left, twist and bring your right elbow toward the left knee. Keep your elbows adjacent to your elbows. Repeat the same thing on the other side. This is pedalingon your back. It sure is a slow-burn workout!
- One-Arm Push-Ups:
It Works:External abdominal oblique muscles
Do it right: Pushups are love ‘cause it is one exercise that hits most of your upperbody muscles and your abs. This is one of the most effective flat stomach exercises. Start in the pushup position, but use only one hand, that right keepsthe other hand behind your back. Put your other hand on the other side positioned slightly at the side.Lower your body down so that it almost touches the floor. Pause, and bring your body to the starting position.
Do about fifteen numbers of two to three sets of each exercise.How to get a flat stomach?Difficult question but the easiest answer will be combining the right diet with the right exercise. Remember working on your abs every day, is not a good idea. Rest your muscles so that they recover, and you can work on them for at least thrice a week.
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