7 Interesting Sage Tea Benefits You Should Know

Sage tea comes from an aromatic infusion of the common sage plant. If it’s still unfamiliar to you, the sage plant belongs to the same family as mint. Many years back, sage was mostly used as a form of spice, with a long and standing history of use as a traditional medicine. Nowadays, it’s bouncing in popularity in tea form, perhaps, sparking your interest as to whether or not drinking sage tea, indeed, comes with benefits.

Because of its strong flavor and aroma, you may want to use it sparingly. It has a strong earthy flavor that’s available in fresh, oil, or dried form.

If you’ve been doubtful about its viability, you’ll be glad to know these possible sage tea benefits:

1. It May Promote Oral Health

First on this list is the potential benefit of sage tea on one’s oral health. Sage leaves are rich in antibacterial components, which may work to combat bacteria due to plaque buildup. So, if you’re a tea lover, sage tea should definitely make it as one of your choices in your tea box.

If you have mouth sores, sage may also work effectively to reduce the inflammation. It’s also believed to possess anti-inflammatory properties, which can potentially heal any inflammation in your throat and mouth.

2. It May Aid In Weight Loss

If you’re in the pursuit of losing weight, you’ll be glad to know that one of the best aids you may have is sage tea. While sage tea is known to stimulate your appetite, it may also have that balancing effect of lowering levels of bad cholesterol in the body, making it a healthy means of losing weight.

Along with lowering bad cholesterol, sage is also known to have high levels of antioxidants. Because of this, if you suffer from sluggish metabolism, you may also be able to stimulate it with sage tea, thereby increasing the likelihood of obesity.

3. It’s Rich In Antioxidant Compounds

As briefly touched in the section above, sage tea is rich in antioxidant compounds. On top of its positive effects in boosting metabolism, the antioxidants may also neutralize harmful compounds the body has accumulated, known as free radicals. This is a promising advantage, given that free radicals may lead to harmful effects, like increased onset of chronic diseases, certain cancers, and type 2 diabetes.

4. It Contains High Amounts Of Nutrients

When you drink tea for health reasons, you’ll want to be able to choose it wisely, such that you’re choosing tea that’s healthy for you. One of those tea types that are filled with the most nutrients is sage tea.

Some of the nutrients that sage tea boasts of include:

• Manganese
• Protein
• Calcium
• Carbohydrates
• Vitamin B6

5. It May Improve Cognitive Function

Cognitive function is a crucial aspect of living a healthy lifestyle. Over time, however, and as you age, this cognitive function may decline. Unfortunately, when cognitive function declines, your critical thinking and problem solving skills may be affected as well. 

If you or anyone dear to you has recently had problems with their cognitive function abilities, it should be good news to hear that sage tea may be helpful. Not only does it show promising potential in improving cognitive measurements, but it can also potentially lessen agitation.

6. It May Promote Wound Healing And Healthy Skin

When you intend to switch to a natural skincare routine, sage will be one of the ingredients you’ll want to have in your products. The reason for this is that sage also has good benefits to your skin, centered on promoting wound healing and healthy skin. In herbal tea form, those promising effects may still be present.

The sage plant has a compound known as carnosol. This may be beneficial in healing the skin from sun damage and other inflammatory skin problems.

7. It May Ease Menopause Symptoms

Menopause is part of aging. Overtime, a woman’s reproductive system relaxes and enters into what’s called as menopause. For many women, this brings about many uncomfortable symptoms, like migraines, pain, and hot flushes.

For women who are already experiencing menopause, they should make drinking sage tea a part of their daily routines. There are compounds in sage believed to have estrogen-like properties that can bind certain receptors in your brain, possibly reducing the symptoms experienced during menopause.

Conclusion

Sage has long been used as a staple in many households for many varied purposes. In cooking, it’s a spice. In health and wellness, it’s one of the popular ingredients for soaps and cosmetics. As to beverages, it’s also now found in tea form.

If you’re a tea enthusiast, perhaps, you may have long been thinking about giving sage a try. But, you only need more convincing as to whether or not it, indeed, has potentially strong benefits. Hopefully, all the information you’ve read above will help you make that final decision.