We‘re lucky to be in a position where food is associated with celebration. We all love to indulge now and again, however, it‘s no secret that excess sugar, carbohydrates and alcohol can be very bad for us. However, some of the healthier food and beverages out there can wreak havoc with our teeth.
What causes the teeth to stain?
Chromogens are strong chemical compounds which afford certain food and drink their colouring. Food and drink containing tannin can also cause the teeth to stain, while acids found in sugary foods, including fruit, can wear down the teeth – which further increases the chance of staining. Basically, if something is able to stain your clothes or your tongue, then it‘s likely to also stain your teeth.
Tea and coffee
Let‘s be honest – we all love a cuppa. There’s no better feeling than getting home from a long day, putting your feet up and dunking your favourite biscuit in a cup of tea. And many of us are unable to start the day without our morning coffee; unfortunately, tea and coffee both contain tannin, the substance responsible for staining. However, evidence suggests that the milkier your tea or coffee is, the less likely staining becomes.
Soda
Sodas, including those of the diet variety, are harmful to teeth not only because of their sweetness but also because of their staining colour. The temperature of soda can also be a factor as very cold drinks, or very hot drinks can cause teeth to contract. This contracting means them becoming increasingly porous and, therefore, prone to staining.
The phosphoric and citric acids in soda can also erode tooth enamel, while also inviting tooth decay. Kombucha is the beverage that fitness bloggers around the world are hailing as the fuel to kick your addiction to fizzy drinks.
Berries
Okay, while doctors recommend us to eat five portions of fruit and vegetables a day, you may wish to reconsider your selection. While berries may be delicious, whether you’re reaching for a strawberry, blueberry or raspberry, they’re another tooth-staining culprit. Have you ever tried to wash blackberry or blueberry juice from your clothes? Just imagine what that is able to do to your teeth!
Balsamic vinegar
It may taste delightful on a salad, but, owing to its dark colour, balsamic vinegar is likely to serve as a tooth stainer. However, it has been suggested that lettuce can also protect your teeth from staining, so that salad may just counteract the vinegar’s deviance! This is because lettuce forms a film over teeth and this acts as a barrier. If you’re still wary, consider replacing balsamic vinegar with rice vinegar or a dash of olive oil and lemon juice.
Tomato sauce
Whether it’s ketchup or tomatoes found in Bolognese, on pizza, or in a spaghetti marinara, tomato-based sauces can also stain your teeth. If you do wish to eat a burger with sauce, or consume one of these Italian classics, you need not worry, as an appetiser of spinach or broccoli can protect you. Much like lettuce, these foods can form a protective coating over your teeth.
If tooth staining is bothering you, many dentists offer fantastic teeth whitening services. You can even buy DIY kits for use in the home. Although, that said, a trip to a professional is recommended over a home kit. Seek a dentist in London today, and you‘ll no longer be conscious about showing your pearly whites to the world.
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