• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Food & Fitness Always

by Adam Warren

  • Home
  • Food
    • Getting Started
      • My Kitchen
      • Essential Ingredients
      • Kitchen Techniques
      • Cooking Terms
    • Recipes
      • SMOOTHIES & DRINKS
      • BREAKFAST
      • STARTERS
      • MAIN DISH
      • BAKING CLUB
  • About Me
    • Privacy Policy
    • FAQ
  • Collaboration
    • GUEST POSTS

4 Beneficial Diets Senior Citizens Must Follow

20/07/2018 by Adam

image source

For senior citizens, giving their body the right nutrients will help them stay active and independent. Many people take the Medicross micronutrient test to discover what micronutrients they are lacking in their diet. This way, they can make positive changes and keep their body as healthy as possible. In addition, knowing the right foods will help seniors to maintain a healthy weight. This means that you will spend less time at senior care facilities, giving you more time to stay with your loved ones at home and enjoying the things you love. However, even if you decide to live in a senior community or facility, these meals could still be helpful. It is important that you know what you are eating and what it does to your body, whether you live at home with senior care in Columbus OH or within a senior community local to you. Are you aware of the foods that help seniors stay healthy? Here are some of the beneficial diets for senior citizens.

1. Eat Foods Rich in Fiber

Foods that contain fiber are good for your digestion. For senior citizens, constipation becomes a nuisance and so it is important you avoid it. The best way to avoid constipation and indigestion is by eating foods rich in fiber. Soluble fiber helps in maintaining a healthy cholesterol level in your body. In case you are struggling to eat enough fiber, talk to your doctor to give you fiber supplements. Good sources of fiber include fruits and vegetables, beans and lentils, nuts and seeds, oats and oat bran, and also whole grains. However, due to a variety of personal and professional reasons, not everyone is capable of caring for the elderly at home by providing fiber-rich food and everything else. In circumstances like these, you could consider the services of an Assisted Living Placement firm.

2. Diet Rich in Iron

Iron is important for the general health of your body. When your body lacks iron, you will feel weaker and therefore it is important that you ensure you take enough iron. Lean red meat is the best source of iron. You will also find iron in legumes like peas, lentils and beans. Oily fish, eggs, bread and green vegetables are also a good source of iron. Iron-rich foods reduce the risk of dementia in seniors. It is also important to prevent you from getting anemia, a condition that occurs due to low red blood cells. Note that for seniors, anemia will increase the chances of getting dementia.

3. Take Calcium-Rich Foods

As you age, your body needs more calcium. According to SeniorLivingHelp.org, seniors are more vulnerable to calcium deficiency compared to the younger people. Note that seniors with decreased calorie intake as a result of decreased appetite and illnesses are at a higher risk of calcium deficiency. The IOM recommended daily allowance for Calcium in seniors is 1,200 mg per day. This is achievable through diet, but for some seniors, it is important to take calcium supplements.

If you are not getting enough calcium from your food, make sure you speak to a doctor for advice on the best calcium supplements. Lack of calcium leads to brittle bones, a condition commonly referred to as Osteoporosis. Calcium can be found in canned fish, green leafy vegetables, soya beans, and tofu. If you live alone and are unsure how to prepare all of these calcium-rich foods, you could seek the assistance of an Elder Home Care in West St. Louis & Kirkland or anywhere nearby where in-home caregivers can help you with your daily requirements, no matter how small or big.

4. Vitamin D

Another important nutrient for senior citizens is Vitamin D. This is important for bone health and also helps in preventing Osteoporosis. You can get Vitamin D through exposure to sunlight and good dietary sources. Due to limited mobility, many seniors aren’t able to go outdoors as much as they would like where they can have exposure to sunlight. As an alternative, take eggs, oily fish, fortified breakfast cereals and fortified spreads.

Senior citizens also need foods rich in protein and starch. Remember to stay hydrated by taking enough water every day.

Filed Under: Guest Post Tagged With: age, diet, guest, guest post, health, seniors

Previous Post: « Vein Health Benefits from Eating Healthy
Next Post: The 5 herbal teas you might not have heard of »

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

STAY UP-TO-DATE WITH THE LATEST HAPPENINGS, RECIPES, FITNESS TIPS & MOTIVATION ON TWITTER, FACEBOOK AND PINTEREST!

Primary Sidebar

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey Everyone!

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

Archives

Categories

Footer

Archives

STAY CONNECTED

  • E-mail
  • Facebook
  • Pinterest
  • Twitter
  • YouTube

LATEST POSTS

COPYRIGHT

© 2014 - 2021 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT