January is the perfect time to set goals and intentions for the year ahead, and whether or not you followed through with your New Year’s resolutions, there’s always time to turn over a new leaf and kick-start a healthy habit. The most common resolution among people of all ages is to exercise more; yet, a few weeks into the New Year, most people admit defeat and go back to snoozing their alarms in the morning.
One of the main reasons why resolutions fail is that people try to force themselves to make changes they’re not ready to make. If you’re not excited about the prospect of altering your diet or starting a new fitness regime, you’re not going to stick with it. Therefore, it’s time to reframe how you think about exercise and make it something you enjoy.
Taking up a freestyle sport gives you an opportunity to get outside and move your body while having fun at the same time. If you’ve always struggled to exercise and you’re easily bored by traditional workouts, a thrill-seeking new sport could be just what you need. Whether you’re looking for a stress-busting weekend hobby or a chance to become a pro, here are two freestyle sports you have to try in 2018.
Freestyle Scootering
Freestyle scootering (also known as scooter riding or stunt scootering) is an extreme sport that involves the use of kick or stunt scooters to perform tricks. If you’ve previously enjoyed BMX or skateboarding, chances are freestyle scootering will be for you. Take a look at the reviews of the most popular scooter models and makes on joinfuse before choosing the one for you, because each one has its own set of specific capabilities, not to mention price points. It may still be developing as a sport, but scootering is quickly growing in popularity around the world, with Europe, Australia and the USA holding regular championships.
When choosing your first freestyle scooter, make sure to select a brand that’s designed with beginners in mind. Dominator Scooters, for instance, is catered for all levels of riders, meaning it allows a newbie to practice without the risk of outgrowing the scooter too soon. Dominator Scooters are also built to last, as it’s made from high-quality, durable parts that are ideal for beginners getting to grips with freestyling and/or performing tricks. For more information on Dominator Scooters, visit www.skates.co.uk for the best models, parts and accessories on the market.
Freestyle Skiing
Freestyle skiing is primarily a winter sport, but it is rising in popularity all over the world since dedicated ski slopes and freestyle clubs started opening. Not only is freestyle skiing one of the most intense and enjoyable sports you can compete in, but it’s also great for your body. Combining acrobatics with a powerful cardio workout, taking up skiing full-time could burn upwards of 3,000 calories a day. What’s more, the aerobic nature of the sport helps to tone core muscle groups, improves cardiovascular health and encourages blood circulation, so it’s good for all aspects of your general health.
With many freestyle skiers in the United States becoming famous for their victories, there has never been a better time to enter the sport. If you want to get into freestyle skiing, research clubs and facilities in your local area that supports beginners, and consult a professional about the equipment and safety gear you’ll need to get started.
For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! 