10 CrossFit Exercises You Can Learn And Do At Home

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There is very little doubt that exercising is very crucial for your well being. However, even with this knowledge, there are still a vast amount of people in our society that fail to exercise. Now to be fair and objective – yes, not everyone has the time to go to the gym or have the money to pay for a membership.

Now with this said there are many exercises to which you can do while staying home. We understand for many they are they self-conscious of their appearance, and as a result, they do not want to go to the gym and be laughed at or ridiculed.

Moreover, in today’s world where everything is video recorded, and people are always watching everything others do the fear has a legit basis and claim.

Moreover, in this article, we will go over ten CrossFit exercises to which you can start ending in today and all in the comfort of your own home. With many of these exercises, you know longer have an excuse. All you need is 30 minutes, a spacious area and these training plans and you will be able to get in shape.

Here are ten CrossFit Pleasanton you can learn and do at home. Enjoy and grow strong.

# 1 – Workout Number 1: 6-round Bodyweight WOD

I this exercise workout plan what you will be doing are six rounds of three different distant exercises. These exercises all target different areas of your body. They are:

• Ten pushups
• 15 V-Ups
• 20 Jumping Air Squats

Each of these exercises targets the main areas of your body being your upper body, your abs and your lower body (specifically your glutes).

As the legend, Manzo once said: “Hit this workout hard and as fast as you can. It’s going to be a fight.”

# 2 – Workout Number 2: 16-minute AMRAP

These exercises are great for boosting one’s stamina. These are not for the faint of heart. These exercises will push you, your body and your shirt to the edge. They are:

• Ten burpees
• 10 Pull-ups
• 20 Lunges
• 20 Situps

This exercise intends to do as much as you can in the timeframe t which has been allotted to you; the 16 minutes.

“This will be a grind. Have a good solid warm up, and then get right into it,” says Manzo.

# 3 – Workout Number 3: 20-minute EMOM

This workout plan is more like an interval training in the sense you will have four exercises laid out. You will engage in those exercises for one minute and then rest for one minute and then engage in the NEXTexercise. You do this until you have finished the 20 minutes. The exercises are:

• Minute 1: 15 pushups (More of course if you can)
• Minute 2: Ten Pull-ups
• Minute 3: 15 Situps
• Minute 4: 20 Lunges

Now after you have finished do this three more times, and you shaped to be able to feel the muscles ache. OHHHH! THE PAIN…it will feel so good.

# 4 – Workout Number 4: Ten to One

This exercise is all about endurance. With this exercise, you will focus on burpees and pull-ups. Yes, we know you are getting tired of the pull-ups, but they are some of the best exercises to do for your body.

How this exercise workout looks and should be done is:

• Burpees: 10-9-8-7-6-5-4-3-2-1
• Pull-Ups: 1-2-3-4-5-6-7-8-9-10

This is an ascending d descending workout when done correctly will increase your stamina thanks to the burpees and increase your stern thanks to the pull-ups.

# 5 – Workout Number 5: 10 rounds of 20

These exercises will BURN your quads and your and your lower body. You will do ten rounds or 20 exercises all of which are meant to target your lower body.

• 20 Mountain Climbers
• 20 Situps
• 20 Air Squats
• 20 Lunges

Get ready to have some carry you home after this exercise…oh wait, you can do these while your home. Well, then…moving on.

# 6 – Workout Number 6: Murph

Okay if you are looking to take your workout to the next level and want some military-like style training, then Murph is without a doubt the exercise for you. How this exercise starts out as is:

• You will do a 1-mile run
• 100 pull-ups
• 200 pushups
• 300 Air Squats
• 1-mile run

For a more challenging form, you can do this with a 20-pound weight vest. Yeah, take it to that DragonBall Z training levels.

# 7 – Workout Number 7: 7-minute AMRAP

This is a 7-minute exercise that focuses heavily on building your core muscles. The exercises you can expect to do intros exercise plan will be:

• 10 Lunges
• 10 Mountain Climbers
• 10 Pushups

A strong core is great for balance as well as that explosive power.

# 8 – Workout Number 8: 16-minute Upper-Body AMRAP

This is an upper-body killer exercise. In this exercise you will be doing:

• 8 Burpees
• 8 Pushups
• 16 Pull-ups
• 16 Hanging Knee Tucks or Sit-ups

# 9 – Workout Number 9: Full-throttle AMRAP

In this exercise, you are meant to try and do as many reps and exercises that you can do. The exercise in this plan are:

• 21 Jumping Air Squats
• 15 Push-ups
• 9 Burpee Pull-ups

# 10 – Workout Number 10: High-rep Bodyweight Classic

The last exercise will have yo using your entire body. These exercises are:

• 10 Pushups
• 10 Air Squats
• 10 Burpees
• 10 Frog Jumps

By the time that you have finished these exercise, you will be more than tired. So it is a great thing that you will be home. If you’re struggling to go the extra mile to fit within these timescales, look into fitness coaching. To train your mentality to go at them with a ton of momentum.

There are vast arrays of different Crossfit exercises that you can go home, and if you want to get in shape, then these are some of the best exercises you can do. But if you prefer to go outside and do some exercise, maybe give Orlando Tennis Lessons a go! My friend did them and loved them! They were so helpful.