If you’ve been struggling with a range of bothersome symptoms for a period of time, finding that the cause is a condition known as diabetes can come as a relief. However, when the dust settles, and you realiseyou’ve got a condition that needs careful treatment, it can feel somewhat overwhelming. It may help you to learn that you’re not alone, there are millions of diabetics around the world, most of whom function perfectly normally. If you need further reassurance and would appreciate tips on how to manage your diabetes, keep reading.
What is Diabetes?
Diabetes is a prevalent medical condition thatrequires careful management of your blood sugar levels. It will need you to monitor your blood sugar levelsand take steps to ensure they stay within a target range. There are two main types of diabetes:
- Type 1 diabetes: This is a chronic disease that means your body is unable to process any glucose due to a lack of insulin.
- Type 2 diabetes: This is a chronic medical condition in which sugar or glucose levels build up in your bloodstream.
Treatment for Diabetes
There are a variety of treatments available for thedifferent types of diabetes. The most important are diet, physical activity, and careful monitoring.
- Type 1 diabetes means you need to take insulin for the rest of your life.
- Type 2 diabetescan be controlledwith a few lifestyle changes.
You may also need to take medication tomanage your blood sugar levels.
A relatively new treatment is CBD oil, andit has been linked in a number ofpositive ways when used with other forms of treatment to prevent and treat the condition. You can purchase CBD or hemp oil wholesale. It can be used in order to avoidthe disease, treat insulin resistance, preventobesity, treatneuropathy, and speed healing for skin complications often associated with diabetes.
Food and Exercise
A significantpart of managing your diabetes is to eat a healthy, balanced diet. There is no magical diabetic diet or diabetic recipes to follow. Ideally, you should stick to the same things that are good for everyone else. In other words, eat things that are low in fat, salt, and sugar, and high in fibre, for example,beans, grains, vegetables andfruits. If you eat the right kinds of food,you’ll be able to reach and maintain a weight that is good for you, keep your blood sugar in a good range, and prevent heart and blood vessel disease. It’s also crucialthat you stick to regular meals and not miss any.
Being active every dayis good for everyone, not just those who are diagnosedwith diabetes. There are many ways you can do it including walking, swimming, dancing, playing sports, and cycling. Even housework and gardening can count as exercise. Exercise is good for people with diabetesbecause it helps keep your weight down, helps your heart and lungs to work better, and gives you more energy. It can also help your insulin lower your blood sugar more efficiently.
Don’t think of your diagnosis as a life sentence. Look on it as a way to change your life for the better. You know eating healthily and exercising is rightfor you. Now you have a reason to follow through on all those promises you’ve been making for years.