The thought of sleeping naked may sound weird to some people, and weird to others. But it is not a just mere suggestion that people should sleep naked. It comes with immense health benefits, not to mention that it has the potential to help you sleep more comfortably and enable you to get the most out of your sleep. If you have been contemplating about sleeping naked, but you haven’t found the justification or the courage to do so, then here is a look at some of the incredible benefits you will be entitled to when you decide to adopt through your pajamas for your birthday suit-:
It helps in regulating the body temperature
It is not easy to sleep well at night when you have a high body temperature. Sleep experts agree that the process of sleep begins with the regulation of the body temperature before one finally falls asleep. At bedtime, the body temperature will always drop naturally and this will be a signal to the organs that it is time to slow down things for the night. Sleeping naked will naturally enhance the process of lowering the body temperature, thus not just guaranteeing a comfortable sleep, but also helping you fall asleep faster.
Improves skin and hair health
If you are hot and sweaty because of the things you wear to bed, it is possible to wake up regularly at night due to the discomfort occasioned by the high temperatures as well as the sweating. Additionally, such conditions will inhibit the production and release of vital sleep and growth hormones such as melatonin. When the production of growth hormone is inhibited, your skin and hair health will also be affected by the same hormones also play an important role in the growth and nourishment of the skin and hair. When you sleep naked, however, you will not have to worry about the discomfort caused by the heat and sweat, and you will be able to sleep comfortably, thus making it easy for the growth and sleep hormones to be released.
Can reduce stress and make you happy
Prolonged stress is not good for your health andif you are stressed, you can forget about having a peaceful sleep at night. Additionally, stress is known to suppress the immune system as well as increase the chances of suffering from a variety of heart conditions. Sleeping naked encourages more skin to skin contact with a partner and such nighttime healthy touches leads to the production and release of endorphins – the feel-good hormone. As a result, you are likely to experience reduced stress levels and become happier when you sleep without clothes. With clothes, on the other hand, the amount of skin to skin contact will be reduced and the level of production and release of the feel-good hormones will also go down.
Sleeping naked may help you lose weight
If you want to lose weight, then you should add weight to your arsenal of weight loss paraphernalia. The basis of this is that good sleep is essential for weight loss. There is a lot of research findings which also suggest that if you sleep well at night, then you will be in a position to make very good food choices during the day. Consequently, you are likely to avoid making some of the bad choices which might have been responsible for your current weight issues. Therefore, strive to get a good sleep if you want to lose weight, and this may mean replacing your pajamas or night dress with your birthday suit.
Helps to improve the health of the reproductive organs
Both male and female reproductive organs may suffer when the body temperature remains high for too long.in men, for example, cooler temperatures around the testes and the scrotum regions is necessary for the production of healthy sperms. For ladies, on the other hand, yeast infections are a sad and sorry fact which may happen when the body organs are subjected to warmer temperatures at bedtime. When one sleeps without any clothes, there will always be proper regulation of the body temperatures and this will also be beneficial to the health of the reproductive organs. Additionally, sleeping without clothes also encourages proper air flow to all parts of the body, including places that would naturally be deprived of good flows such as the feet, armpit and the groin region.
It improves the sex life of couples
When you and your partner both sleep naked, the skin to skin touch will enhance the release of the feel-good hormones, which will amongst other things increase your desires to get intimate with one another. Again, when you don’t have clothes, the process of initiating sex become easy as compared to when one has to remove or even go through layer after layer of clothes before they can access the goodies. Therefore, if you are in need of some of the ways to improve your sex lives, consider sleeping naked and see how things play out.
Unruly twisted t-shirt or a badly placed drawstring may wake you up in the middle of the night, thus interfering with your sleep cycle. But such is never the case when you sleep naked. There is simply no cloth to cause any slightest discomfort. You have your Nectar mattress and your bedsheets to enjoy till the morning light.
Makes sleeping in the summer more bearable
Summertime may sometimes come with unbearable heat, and many people may find it uncomfortable to sleep well during the summer. However, sleeping naked can be an awesome trick to get the comfort you need to sleep well despite the sweltering heat outside. All you need is a nice soft and breathable cotton bedsheet for cover and you will be good to go.
If you have never slept naked, you will always feel comfortable in your pajamas, but this will change the day you decide to try sleeping in your birthday suit. You will find that you are free and the sheets, you can easily change positions, and you will always wake up feeling fresh and relaxed. Now that you know some of the benefits of sleeping naked, give it a try and see how it goes.