Tea is such a staple of many people’s lives, but there is more to tea than just putting some milk in it or having a biscuit with it. There are so many health benefits to tea that you don’t even realise. Tea is prevalent in many cultures for many reasons. It is integrated within so many cultures and even the preparation can be an integral part of the experience. From tea ceremonies to just putting the kettle on before a commercial break. Tea is wonderful due to the fact that there is very minimal preparation in comparison to most health drinks. If you’re not a big tea drinker, maybe try one of these and see what it does for you.
A common go-to drink for the spiritually enlightened! The health benefits of green tea are numerous. From the benefits of green tea being able to speed up your metabolism to the positive effect it can have on your eye and heart health, it’s not surprising how popular it is. In addition to the huge amount of antioxidants found naturally in green tea, it also contains the amino acid L-Theanine, a caffiene that is proven to help relax you. Having this, combined with a mindfulness technique like meditation will work wonders for your health. There are many different types to go for, but my preferred choice is Geido Matcha.
A wonderful way to relieve indigestion due to the menthol it contains, it is a great way to digest after a large meal. Other benefits include helping to aid anxiety and stress, having a cup before bedtime is a great way to relax after a long day. Peppermint tea is also an appetite suppressant, so if you are looking to lose weight, try a cup in the morning. It has also been a great aid for people with IBS. So, if you are one of the unlucky few, try and drink a cup before each meal.
It’s not tea with milk in it! The benefits of white tea include quite possibly being beneficial in preventing cancers, due to the high amount of antioxidants it contains. While this is not an effective replacement for any cancer therapy, having a high amount of antioxidants will do wonders for anybody’s health. White tea is used in many products like hand soap, due to its effect on the skin, and can help with the negative effects of UV light.
As with the teas above, there is a high amount of antioxidants in black tea, but it can also help reduce plaque formation and prevent the growth of bacteria than can cause tooth decay. It is also suggested that the phytochemicals found in tea can help prevent bone conditions like arthritis. It is a tool in the ongoing battle against diabetes. Based on a study conducted on elderly people living in the Mediterranean, the people that had consumed black tea on a long-term basis moderately had a 70% lower chance of developing or having type 2 diabetes. So, get the kettle on!