Believe it or not, the worst feeling is to fall sick, no one likes to feel ill and stay at home in a bed the whole day. This can impact you in every area of life and the only way to save yourself from cold, flu, and other illness is by making your immune system strong. As you will be ready to fight any virus if you are healthy.
The key to enhancing your system is avoiding the excessive intake of alcohol, controlling the urge to smoke, and exercising daily. These all factors are well known by everyone but do you have an idea that your healthy diet and intake of some superfood can help you in a much faster way of increasing your immunity.
How to Define Superfood?
Superfood is a nutrient-rich food that is known for benefitting health and well being a much better way. They have a variety of nutrients such as fiber, vitamins, and antioxidants that helps in the overall development of health. Here goes the list of immunity-supporting natural superfoods.
- Lemons and limes
Vitamin C plays a very vital role in supporting immune health and the superfood lemons and limes are the sources of Vitamin C. this fact is known by everyone, but do you know that it also has polyphenols that help in regulating immune responses. You can easily add them to your daily food, add a slice of lemon in drinking water or add the lemon juice in salads and vegetables.
Eating garlic without cooking is hard but the benefit raw garlic has is incredible. Just eat 1-2 cloves of raw garlic and it will help in recovering from illness as it has antibacterial and anti-inflammatory properties. It increases the t-cells in your blood that helps in fighting the viruses and reduces the recovery time when you are dealing with the cold. As garlic’s health powder is beneficial similarly immune support superfood drink mix available in the market make it easy to boost your immunity. Try to add garlic in your daily meal if possible, crush it or slice it whichever suits you.
Store some fresh flat parsley as they will help you to get that natural fresh breath after consuming raw garlic. This amazingly fragrant herb includes a good quantity of coumarin that supports the activity of your white blood cells and boosts it. You can have 3 superfoods in one plate – make a salad dressing that includes crushed garlic, fresh lemon, and chopped parsley. And here you go!!
Do you know when mushrooms are exposed to UV light they synthesize Vitamin D. Hence when you are planning to consume mushrooms, try to buy the ones that are grown in UV light or the wild mushrooms. The best source of Vitamin D is they and supports the immunity of your system.
- Bell peppers
The gorgeous looking bell peppers are not only good to decorate the food but contain health benefits as well. They are a good source of Vitamin A, which helps in the repairing process of the body’s mucosal barriers.
People mostly talk about taking good care of their health but nobody knows how to do that. There are so many health-related activities that can boost your immunity but normally it becomes hard for people to follow a routine, hence the easiest way out is to start consuming superfoods. At least give your health routine a kick start. As said rightly by someone, “You don’t have to eat less, just eat right”. So start doing it now!!