So many people are starting to dismiss the gym for other ways to get fit. After all, a gym membership can be so expensive. And if you aren’t prepared to pay extra for a personal trainer, it can be a challenge to know which machines you should be using. However, if you do decide to give the gym a miss, you need to make sure you find other ways to get fit. Therefore, here are some secret ways to burn calories fast without going to the gym.
Time To Get Swimming
You might be surprised how good swimming can be if you want to burn those calories. After all, it works your muscles and gets the heart beating fast to ensure you lose weight quickly. In fact, some experts have found you can potentially lose 750 calories an hour when you are swimming. Of course, this doesn’t mean doggy paddling in the middle of the pool. You need to be actually swimming if you want to lose weight. Swimming has some excellent health benefits and if you think you’d be interested in going swimming often, you could even check out Cathedral Oaks Athletic Club prices for affordable exercise.
Backstroke and breaststroke would be two good options if you want to shift the pounds. And remember to take a few seconds rest before you complete each lap to ensure you don’t overwork the body. Also, you should do some swimming after other exercises to ensure you boost the efficiency of the workout for your body.
Invest In A Rowing Machine
For a lot of people, they would opt for a treadmill when buying a machine for their home. But if you are looking for something which will enable you to burn calories fast, you should consider going for a rowing machine. There are so many benefits to using this machine and there are so many rowing machine options to choose from.
For one thing, it’s perfect for helping you to tone your muscles. And it can strengthen your heart’s function while increasing your stamina. And all this at the same time as not putting too much strain on your joints.
Therefore, you should consider investing in one of these machines. As this article says, a workout on a rowing machine can burn 377 calories in half hour. So you are bound to shift the pounds. And you can find out all about the best rowers by looking on sites similar to Home Rower.
Head Out Into The Garden
If you love to do some gardening, then you are in luck as it’s an excellent way to burn those calories. You wouldn’t think it, but a lot of the things you do outside in your backyard can be seen as intense workouts. In fact, simple things like weeding and raking leaves can work your body and enable you to shift the weight.
As we said before, a whole year of gardening can see you lose up to 19,000 calories. Therefore, it can be more effective than heading out to the gym. And as well as helping you to shift weight, gardening is a great stress-reliever so it can be hugely beneficial to your health. Therefore, spend time outside in your garden to ensure you work your body and lose those pounds!
Clean The House
We all hate to do any housework. In fact, we find ways to get out of doing it if we can. But as well as ensuring your home looks more appealing, it can also be good to burn some calories. After all, household jobs like vacuuming work your whole body. In fact, you could end up losing over 100 calories if you try and make it more rigorous.
Also, mopping your floor in the kitchen can also be an excellent way to shift the pounds. As well as making it clean and sparkly for the upcoming holiday! And cleaning the windows can burn over 160 calories if you spend half hour getting them in good condition. Therefore, clean your home and reap the health benefits!
Join the kids on the trampoline and for a game of hopscotch
You might be surprised that activities that kids do can also be perfect for adults to lose weight. Therefore, it’s time to remember your youth and have some fun. For one thing, you should consider playing a game of hopscotch.
You might be surprised to know that just playing this for 20 minutes could see you lose over 100 calories. And after this, you should consider doing some jumping on the trampoline. As this article says, just over 20 minutes of jumping on a trampoline can see you losing nearly 90 calories. You can find many trampoline parks around the country which you could go to so that you can lose some weight. If you would prefer having your own trampoline then take a look at these reviews of the best trampolines this year to find the right one for you and your kids.
Go For a Jog Around The Block
You might be surprised to hear that jogging can burn more calories than any other cardio exercise! It’s because you are working your whole body while you are jogging down the street. And if you ensure you jog at a decent speed, you could burn at least 300 calories during a 30-minute run. Therefore, you should consider going for a job around the street if you are looking to shift the pounds.
You might want to think about joining up with a buddy. That way, it will ensure you don’t give up during the workout. And it can spur you to do it if you are not really feeling up to it. You can also use music to give you the motivation to get fit too.
Consider High-Intensity Interval Training
A lot of people go wrong by thinking they need to do hours of exercise if they want to shift the pounds. But while it’s good to do exercise often, it’s sometimes more effective to just do high-intensity interval training. That way, you do high intensity for a minute and then have a minute of rest. Doing this for just 20 minutes could see you shifting the pounds! And the more you push yourself during the exercise segments, the more calories you will burn. You can find many videos online to follow if you need help with high-intensity interval training.
And remember to cut your calorie intake if you want to make it easier to burn calories. You still need to have a balanced diet, but it could help to ensure you lose weight quicker if you cut out all the bad food!