Yoga originated from India and it’s been around for about 5000 years. It has been defined in diverse ways in line with the many religious and philosophical Indian traditions.
Having studied all these, we say yoga is a holistic practice of mindfulness. It is a spiritual exercise. It includes meditation, breathing exercises, relaxation and physical postures (asana), but is not limited to just these things.
Life has become increasingly demanding and busy, so we struggle in a couple of areas. It is important to note that certain aspects of our lives shouldn’t be toyed with. We need to be whole all-round; spiritually, physically and mentally, to function optimally. Yoga is one of the paths, which we can explore to make our lives have more meaning. To know more, click here and you’ll be amazed at the different types, and benefits.
Irrespective of where or how you are getting your yoga classes, there are some essentials that you will require. We will look at some of these below.
- Mind, body, and spirit: this is what yoga is all about. Without this, you can do nothing. You will therefore do well to make them available and keep them present.
- Comfortable clothes: your top and bottoms should be breathable, and allow you to move around with ease. They shouldn’t be too tight that you can’t move, or too lose that you risk exposing your body. Fitness wears should do the magic.
- Mat: be sure to choose the one that fits the kind of yoga you will be involved in. Check the length to ensure your hands and legs will stay on regardless of the pose. The thickness and texture are also important as they can ensure you don’t slip during poses. Oh, and if you’re eco-conscious, there something for you also.
- Towel: if it gets intense, you’ll need to wipe the sweat from your face and mat.
- Water: good old water to keep you hydrated throughout your session.
Why Online Classes?
Can we cram more things into our not enough 24 hours? Well, technology has made it possible for us to have some of the most important things on the go and online yoga classes are one of such. Whether it’s 5 minutes or 60minutes you can spare, there is something for you. Let’s just say wellness is now at your fingertip.
Here are a few things you can benefit from these online classes:
Private Learning: it allows you to have a one-man show. So you don’t have to be self-conscious if you’re not a people person, or you’re shy. Or maybe you just love your own company. You can focus without distractions and make mistakes without feeling inadequate.
Personal Space: you can customize the ambiance of your space. You can choose your candle, scents, and every object that inspires you to connect with your inner self.
Affordable: physical classes can be expensive both in terms of money and time. For example, paying instructors and hardly utilizing the services, or commute time to and from the centers and even parking fees. So, online courses avail you an opportunity of a one time purchase or subscription-based on when you need it. You can also go back to them over and over, and have a reference point whenever you need it, without extra cost.
Flexible Sessions: You can fit your sessions into your schedule, and never panic about missing a physical class. Doing life on your terms. Whether you’re in transit or have back-to-back meetings, you’re sure to get your daily dose.
Accessible to Everyone: anyone can now access the courses online whenever and wherever. The practice is no longer for a selected few. How cool is that? Irrespective of where you are on the map, so long as you have access to the Internet you can access online classes.
Get Taught by the Best: a few years ago, you had to travel across the oceans to get the best teachers. Not everyone has the luxury of doing this for several reasons. However, with online classes, your favorite teacher is only a click away.
Yoga has been changing lives since forever. Having it online only makes it extra amazing. See how the practice can change your life here https://www.huffpost.com/entry/12-ways-yoga-changed-my-l_b_6400948.
Imagine working towards being in this state from wherever you are and whenever you want. To say it is cool will be putting it very mildly.
Online learning is the best thing that has happened to education in our present world. It is also one of the things that has made yoga relevant to date. Be sure to take full advantage of this opportunity.