Anyone with allergies understands how miserable life can be with allergy symptoms, but sometimes medications alone may not be enough to relieve those symptoms. Finding alternative options can prove helpful. Exercises for instance, help reduce your allergy symptoms by improving blood flow in the body and helping to remove allergens. However, it is recommended to avoid outdoor activities when there are high levels of pollen. Exercising outdoors when the weather is cooler is more beneficial to relieving your allergies.
Common Allergies Symptoms
Allergy symptoms can occur in many different ways, while making our lives difficult. Luckily, exercise can be the most beneficial way to help reduce your symptoms and help you maintain a healthy lifestyle. However, sometimes medication prescribed by a doctor, such as Dymista, can be used to help relieve those unwanted symptoms.
- Sinus pressure
- Nasal congestion
- Runny or stuffy nose
- Itchy eyes
- Ear discomfort
Yoga is good for just about anyone who is capable to help relax, focus, strengthen, and loosing those bones through deep breathing and stretching. Personally, I love yoga. Every time I leave a practice I feel rejuvenated and at peace. Also, especially if you are doing hot yoga the amount of steam and heat in the room can really help clear up your sinuses.
Pilates is much like yoga as it also helps you with relaxing your body, and making you more limber. This can really help take your mind off of your allergies so that you are stress free and therefore less likely to get sick.
Racquetball & Tennis
Tennis is one of my very favorite sports. It always seems to help me clear my mind and ware myself out. Racquetball and tennis are very energetic exercises that require short bursts of energy to play, helping with getting the blood flowing more quickly. Not only will you get an amazing workout, but it may actually help to relieve some of those allergy symptoms while playing. Of course, keep in mind you should pay close attention to the weather regarding heat index, humidity and pollen level.
Water exercise is one of the best workouts you can get if done properly because of the resistance water provides. It gives you an amazing workout, and it acquires little effort and little or no pain. You also have the option of using an indoor pool if the pollen is too high, and warmth from the pool water can help clear your nasal passages.
Running outside during cool weather is great to get the blood flowing to clear your allergies up. If the pollen is too high, you also have the option of working out inside on a treadmill.
Strength training is also a great way to help relieve those annoying allergies. It is considered a short bursts of energy exercise that can help get the blood flowing fast. Strength training can be done through slow motion to help build more muscle or faster to help increase energy.
Paying close attention to the signs and symptoms of your allergies, and finding ways to help relieve them is essential to feeling better. Make sure that you are talking to your doctor to discuss your exercise routine and possible medications that may be helpful in getting on the road to enjoying life with fewer allergy symptoms.
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.