Now that November is underway a lot of us are much more concerned with losing a few pounds before the Christmas party season starts and this can be something which we all try to do quickly in the next few weeks. Losing weight quickly is never an easy task, however we are going to talk about a few methods which are great and which can help you lose some weight in a healthy way.
Try whole 30
The whole 30 diet is a 30 day program which essentially asks you to eat as clean as you can for 30 days and avoid anything with grains or anything with too much sugar. It is a simple challenge and one which ensures that you still eat enough every day and it can be a diet which completely transforms your body for the better within a month. It is worth trying and now is the ideal time.
Do the Keto diet
The keto diet is a plan which is all about cutting down on carbohydrates and instead using a process known as ketosis to break down fat in the body and use this as energy. You can read more about it here https://ketologic.com/keto-30 but it will give you more energy, help slim your figure and make you feel healthier on the whole within the time you do it. It is well worth trying and can be a great lifestyle choice to take forward with you in the future.
Cut out refined sugar
Refined sugar is a pain and for anyone who wants to get fit and lean it is the first thing to go. Refined sugar is in processed foods and is the type of sugar we use in our coffee and on our cereal each day. To avoid too much refined sugar it is a good idea to cut it out of your breakfast routine and try to avoid eating sweets or chocolate. Stick to getting your sugars from fruit and this will allow you to shed the pounds.
Get smaller plates
One of the things which can be hard when you diet is portions. If you have a very healthy appetite the idea of eating less is hard and it can be difficult not to snack between meals. However by buying smaller plates and filing them up at dinner time, you will trick your mind into thinking you are still eating the same amount of food and this can be a great way to lose weight without consciously trying too hard.
Switch to alternatives
There are alternatives to almost every food out there, and sometimes the best way you can lose some weight is to keep your eating habits the same but switch up a food or two at a time. For example if you wanted to continue eating pasta, you could switch to lentil pasta or chickpea pasta which is gluten free but will still give you those hearty meals you love. There are substitutes for cheese, bread, rice and lots of other foods so it can be easier than ever to stay on track with your diet.
Try a vegan week
Vegan food isn’t for everyone and by no means should you feel forced into totally changing your eating habits and values for a diet. However, vegan food isn’t just leaves on a plate: it can be warming soups and curries, burgers and chips and even pizza. Simply by cutting out animal products you will reduce the fat content in these foods and this can help you slim down rapidly. Try eating vegan for a whole week and you will see that it is worth incorporating into your regular routine.
Eat little and often
Rather than eating one massive meal at the end of the day and overwhelming your stomach and metabolism, a good way to keep you burning food all day is to eat little snacks often and keep your meals to a minimum. This can be ideal for those who like to snack and it is easy to keep some fruit, nuts or houmous and vegetables in your bag for a midday snack.
Dieting is all about trying to change the way you eat and eat in a more balanced way to make your body happier and healthier. If you find a balance which works well for you it is always good to stick to it and listen to your body. If you can stay on track and motivate yourself you should lose weight and reach your target in no time.