Vitamins and minerals are essential nutrients that your body needs to function at its best. They can be found in healthy foods such as fresh food and vegetables, good cuts of meat, fish and seafood, and nuts. But many people don’t eat a balanced diet and may suffer from vitamin deficiency. Here are some of the most important vitamins your body needs, and how you can increase your intake:
Vitamins for Your Skin
When it comes to healthy skin, what you put into your body is just as important as the products you put on it. Beauty and wellness brand Well Within Beauty subscribes to this philosophy and maintains that true natural beauty is the result of an overall healthy lifestyle. Besides high quality organic skincare products, they also offer tips and articles on their website on vitamin and mineral-rich foods you can eat to have beautiful, healthy skin.
They also offer their own natural nutritional supplements to achieve a radiant glow. Made from plant-based ingredients and botanical extracts, these supplements are packed with skin-essential vitamins, nutrients and antioxidants.
Some of the best vitamins for your skin include Vitamin A, a powerful antioxidant found in carrots, spinach and mangoes and Vitamin E, which can be found in healthy nut, seed and vegetable oils. Both vitamins do an excellent job of keeping your skin strong and resilient so it can fight against free radicals, reducing signs of aging such as fine lines, wrinkles and dark spots.
Vitamins for Your Hair
One of the best vitamins for hair growth and a healthy scalpis biotin, a B-vitamin. It is found in a wide variety of foods, including dark, leafy greens, whole grains, fish and seafood, and almonds. This powerful vitamin helps create red blood cells which carry oxygen and nutrients to your scalp and hair follicles, stimulating healthy hair growth. Biotin can also help strengthen your nails and reduce brittleness.
Vitamins for Your Body
One of the most important vitamins you can take for your overall health is Vitamin C. This is a potent antioxidant that boosts your immune system so your body can protect itself from a wide range of conditions and diseases. These include immune system deficiencies, cardiovascular disease, and high blood pressure. 500 milligrams of Vitamin C per day is the optimum amount you should consume to reap maximum health benefits, so load up on fresh fruits and vegetables and consider taking a dietary supplement.
Lastly, Vitamin D, also known as the “sunshine vitamin,”is essential for bone growth and to aid in absorbing calcium. It has also been found to be helpful in treating or preventing autoimmune disease, diabetes, high blood pressure, and even cancer. Your body naturally produces Vitamin D after adequate skin exposure to sunlight, but as the sun’s powerful rays can be harmful, it’s advisable to only get a maximum of 15 minutes of sunlight per day early in the morning before the sun’s rays are most damaging. For people who live in countries that don’t get much healthy sunlight, supplements are recommended.
At the end of the day, the best way to get enough of the vitamins and nutrients your body needs is to eat a balanced diet full of good foods and to lead a healthy lifestyle. Multivitamins and supplements can help boost your vitamin intake if your diet is deficient, but there’s nothing quite like getting the vitamins you need from fresh, wholesome food.