Many people look at supplements and think “gee, I’ll take these due to their advertised effects and look like the person on the tin!”. It’s really common for people to think this and unfortunately, it rarely ever works like that. One of the problems with supplements isn’t the supplement itself or the advertising (though it does play a big part in convincing people to buy certain brands) but it’s more to do with consumer ignorance. This applies to both dietary supplements and supplements designed more for bodybuilding purposes as well. There are many supplements out there that genuinely do some good for your body, but it’s all about finding which ones are actually worth your time. You might want to go to sarms.io if you’re looking to find some helpful supplements that could do wonders to your training efforts.
Supplements are, after all, made to supplement your diet and lifestyle. You couldn’t take protein shake if you weren’t lacking protein and you wouldn’t take a vitamin pill if you already got all the nutrients and minerals you needed from your regular diet.
However, far too few people understand this basic concept and it’s putting them off supplements. Instead of buying supplements based on pure fictional statements or testimonies from random people you don’t know, why not take an educated look at supplements and see what they can really do for you?
Understand what supplements do for you
Let’s take at one of the most common types of supplement that people take: whey. Whey powder is made from milk. It’s a byproduct of manufacturing dairy products and it’s known for its high protein content. There are some claims that consuming whey will help you lose fat, increases size, reduce hunger and even fight cancer. However, you should be ignoring all of these claims and focusing on what whey really gives you: protein.
Protein is one of the essential macronutrients that every human being needs to grow. It helps you build muscles, it helps you maintain a healthy body, it helps repair tissues, and it helps to produce other body chemicals that keep you functioning.
Protein shakes are one of the most common tools used by bodybuilders because as they strain their muscles from working out, they require copious amounts of protein in order to aid the repair and growth of those muscles. For losing weight, however, you don’t need to take a protein shake unless you are lacking protein from other sources of food.
Chicken is one of the most common things eaten for protein and it’s because it’s readily available, cheap and simple to cook. If you can’t eat enough protein, then that’s when supplements come into play. There are many different supplements on the market at the minute and if you want to learn about them, check out https://healthranks.org/. Protein shakes are made to (as the name suggests) supplement your diet with protein. Some people spread whey onto their toast, they might mix it into a bowl of oatmeal, or they might just drink it mixed with some milk or water. Whatever they chose to do, they’re supplementing their diet with protein.
In the case of protein, it’s recommended that for every 1kg you weigh, you should be taking in at least 0.8 to 1g of protein. For most people, this is anywhere from 50-60g of protein and this will generally increase if you’re active and want to build muscle or lose weight. It’s important that you understand what exactly it is the supplements you take are doing for you.
Supplements to reach your goals
Another supplement that people take is creatine monohydrate. Some common benefits include improved overall strength, power and accelerated muscle growth. It’s a nonessential protein that you would otherwise get from meat and fish. Since it’s not essential to the growth and maintenance of your body, it’s not necessary to take creatine supplements unless you have a goal such as building muscle.
Many supplement companies all over the world will advertise that their their creatine monohydrate is best for reaching your goals, but it’s important to remember that whatever pack you chose, you look at the ingredients much like when you go shopping. You want to get something that is as pure as possible so that it doesn’t contain unnecessary ingredients that add flavour or sweetness to it. This is so that your money gets you more of the “good” stuff and less off the unnecessary stuff.
Another supplement that people often take when they want to reach a weight loss goal is green tea pills. Again, there will be a lot of articles and advertisements that drone on about how green tea supplements can make your lose more weight, but it’s essential to remember what we spoke about in the previous section; remember what supplements do for you. In the case of green tea, a single pill will give you a certain amount of green tea extract. So in order to understand how green tea extract helps you lose weight, we need to research.
One of the main components that makes green tea supplements attractive for weight loss is the caffeine and EGCG. Caffeine is known to temporarily boost your energy and increase your metabolism, both of which have positive effects during your workout. EGCG is a catechin found to have health benefits such as the ability to burn abdominal fat, and green tea is an abundant source of it. These factors lead to reason why green tea supplements were created and why they are popular among weight loss enthusiasts.
What’s also important is that you need to understand when to take these supplements. Increased metabolism and fat-burning won’t do you any good if you don’t move around, which means that green tea supplements should be taken shortly before your regular exercise routine in order to get the most effectiveness. If you don’t, then the effects are wasted and you’ll be taking them for no reason. It’s a similar case for creatine and protein; you don’t simply take them and watch your muscles grow—you have to put in the work too!
As you can see, having a basic understanding of supplements, how they work and why they work can greatly improve your awareness. Instead of treating them as magic pills and dust that do wonders for your body, think of them from a scientific point of view and understand why they’re taken, how they help, and what to expect after taking them. With a little research, supplements could enhance your diet and help you reach your goals with ease.