Recovering from personal injuries may be mentally, financially and physically challenging. However, you have nothing to fret about because you can speed up your healing process with some tips on nutrition for personal injury recovery. If you want a better understanding how healthy foods can help your body heal, here are the things you need to know about personal injuries and the best foods to eat when recovering.
Most Common Causes of Personal Injuries
Personal injuries can happen anywhere at any time, in all kinds of circumstances and for all sorts of reasons. However, most state laws consider these types of injuries as the result of an intentional, negligent and reckless behavior. If you have experienced a personal injury through no fault of your own, then you might want to get yourself a lawyer to help you get compensation for your injuries. You could check out someone like this Hardison & Cochran law firm. Below are some common causes of personal injury that entitle you to recover compensation for damages:
- Car and other motor vehicle accidents – These are the most common cause of personal injury, harming a significant number of drivers, bicyclists, passengers and even pedestrians.
- Slip, trip and fall accidents – This kind of accident can occur anywhere such as at home, public places and at the workplace. Also, slip, trip, and fall accidents can cause serious injuries and sometimes death.
- Medical malpractice – It happens when a medical practitioner has acted negligently and failed to perform a reasonable standard of care expected of them. Examples of this are the incorrect prescription of drugs, misdiagnosis and surgical errors.
- Wrongful death – This is classified as any death resulting from negligence or intentional harm by other persons or entities. Common examples are sports injuries and nursing home abuse.
- Defective products – These are cases where the products have become defective, making them unsafe to use by the buying public.
If you’ve been suffering from a personal injury, let an experienced attorney such as Shelby, North Carolina Personal Injury Law Firm, help you fight for the justice and compensation you truly deserve. By talking to a lawyer, you’ll be able to know whether or not you have the legal right to sue the party at fault and get compensated for the damages they’ve caused you.
Foods to Eat During Your Recovery
If you happen to be dealing with an injury, proper nutrition is essential in your recovery process. As you may know, malnutrition can delay your wound healing, which is why having a healthy diet can go a long way in allowing your body to be at its best again after the injuries. If you want your recovery to be faster, adding these best foods into your diet can prepare your body to heal from the injury:
- Food rich in Vitamin A
This helps produce white blood cells, increasing the rate of healing. Remember that the production of white blood cells protects the injury. Foods full of Vitamin A include carrots, sweet potatoes, squash, and spinach.
- Foods rich in Vitamin C
This plays an essential role in the healing process. For instance, Vitamin C can generate new protein for the skin, ligaments, tendons, and blood vessels. It can assist your body in maintaining bone tissues and cartilage. Examples of which are broccoli, citrus fruits, kiwi, and peppers.
- Foods full of proteins
The ability of your wounds to heal as quickly as possible depends on how much high-quality proteins you can consume. That’s why it’s essential to eat an adequate amount of proteins for faster healing. Foods high in protein include chicken, turkey, beef, and eggs.
- Foods rich in antioxidants
When you’re injured, free radicals are roaming around your body, making you weaker. It’s best to add foods rich in antioxidants to help regulate those toxins so your body can concentrate on its recovery. Examples of foods are blueberries, coffee, cherries, ginger, and turmeric.
- Foods rich in Omega-3 Fatty Acids
Healing can be much faster if you eat more anti-inflammatory foods. Remember that omega-3 fatty acids can reduce inflammation, which is why using painkillers and other drugs may not be needed. If you can lessen the swelling and inflammation of the injury, you’ll be able to promote healing quickly. Foods full of omega-3 fatty acids include salmon, walnuts and flax seeds.
- Foods rich in Zinc
The tissues inside your body need zinc which becomes vital in the recovery process. Eating foods rich in zinc can assist your body in using fats and proteins to promote the healing of the injured part of your body. Also, zinc can boost your immune system, helping you ward off some infections or viruses. Examples of foods full of zinc are chicken, nuts, oysters, and seeds.
- Foods rich in carbohydrates
Recovery will run smoothly if you get enough carbohydrates for your body. That’s why consume sufficient amount of carbs necessary to support your personal injury recovery. Foods full of carbs include bread, whole oats, whole grain rice and sprouted grain.
Sustaining personal injuries doesn’t necessarily mean you have to stop living a wonderful life. While you may be discouraged by these circumstances, it’s worth keeping in mind that everything about your injuries may be temporary. You just have to eat healthily and live better so that recovering from personal injuries is a positive experience for you. If your injury was caused by someone else you can contact a lawyer like the one here, to help give you advice on what you can do.
Jewel Spencer is a promising young law enthusiast. Her pieces offer a youthful perspective on common law topics. Jewel is your go-girl when it comes to sports, and she is often seen jogging when she has free time.