If you are suffering with anxiety, it can be hard to know where to start when it comes to helping you overcome certain obstacles and helping improve your mental health. With that in mind, here are five tips on how to cope with anxiety through mindfulness, diet and lifestyle.
Picking the Right Foods
While there are not any diet changes that can cure your anxiety, taking simple measures on watching what you eat may be able to help. Try to eat foods that contain some protein to help keep you feel fuller for longer while providing you with the energy you need to get through your day. Incorporating foods full of complex carbohydrates such as whole-grain cereals and oatmeal can help increase the amount of serotonin in the brain, leaving you feeling calmer and more relaxed. Make sure that you avoid foods that are simple carbohydrates such as sugary drinks and food. Also, ensure that you drink plenty of water each day to avoid dehydration as even mild levels of dehydration can affect your overall mood.
Alcohol and Caffeine
Although the initial effect of alcohol may be soothing and calming, when alcohol is fully absorbed and processed by your body, it can leave you feeling anxious and edgy. Drinking alcohol can also interfere with your sleeping pattern, leaving you feeling tired and run down. Limiting or cutting out alcohol altogether can only be a good thing, helping you stay on track. It is also best to try and avoid beverages full of caffeine as they too can leave you feeling anxious and nervous as well as disrupting your sleep. Making small but noticeable changes to your diet can help enormously and leave you feeling more relaxed and upbeat.
Adding a regular exercise routine into your life can be incredibly beneficial and help reduce anxiety symptoms. A whole host of health benefits come alongside exercise such as boosting your mood, improving your sleep and reducing tension to leave you feeling relaxed and stress free. Taking some time out of your day to do exercise can give you the mindless distraction you need, helping you forget about any worries or fears that you may have. As you get used to doing regular exercise, you will begin to have more energy, helping improve your mood.
There are various mindfulness practices that you can incorporate into your day to day routine to help reduce anxiety symptoms. One of the best ways to help calm yourself down is to anchor yourself by sending your attention into the lower part of your body. Anchoring has proven to be incredibly beneficial for those who suffer with anxiety, helping take away any worries or stress as well as halting any panic attacks that may occur. There are also breathing techniques that can help reduce anxiety symptoms such as finger breathing.
Early research has shown that products that are made with CBD (known as cannabidiol) may be able to help relieve anxiety. CBD is a cannabinoid that is naturally found in hemp plants and marijuana. Using CBD oil may be able to reduce levels of stress, leaving you feeling more relaxed and calmer. You can buy CBD oil wholesale online making it easy to stock up on. Also, ensure that you speak with a doctor beforehand as they will be able to advise you on what steps to take to help reduce your anxiety symptoms.
As an anxiety sufferer, trying something new can be incredibly daunting. However, starting off slow and trying any of the tips listed may help you tremendously, helping reduce your anxiety and giving you a more positive outlook on life.