Do you own a yoga mat? Having a personal space to do your poses on is indispensable in the course of the coronavirus pandemic. Being unable to have classes in a studio doesn’t necessarily mean putting a stop to your practice.
Staying physically active is considered beneficial for one’s health and immune system, which is why many studios moved their classes outdoors. Nevertheless, sharing a rug with the other trainees increases the risk of infection.
Make sure you learn why personal mats are essential during COVID.
Hygiene is of the utmost importance when practicing a discipline like yoga, particularly during the COVID-19 pandemic. Even though most studios provide trainees with mats upon coming to class, having your own rug is vital, at least until the virus becomes no threat to the health of people. Since yoga involves a lot of sweating while touching the surface of the rug with your hands, feet, and face, make sure you don’t share germs with anyone.
Additionally, in most poses, the face of individuals is facing the rug, which means the surface comes in contact with one’s breath. Since COVID-19 is believed to last on surfaces for a minimum of two hours to as many as nine days, nobody is advised to risk getting infected by sharing a mat. Nowadays, you can find a variety of retailers, such as Yoga Mats Ireland, offering thick, sticky, and environmentally friendly yoga mats. Make sure you opt for a model that’s easy to clean so as to remove sweat and dirt effortlessly.
Moreover, the scent of individuals is likely to be absorbed on the rug, which means you’ll sense it when it’s your turn to use the piece of fabric. Instead of disinfecting the surface every single time and worrying you might get infected with COVID-19 or another virus, do yourself a favor by purchasing your own mat.
It’s always at hand
Being able to practise yoga whenever you feel up for it is virtually impossible without having your own mat. It means you won’t have to wait to do the poses in the studio, as you can use the rug in the comfort of your home, in the park, on the beach, etc.
In fact, the largest portion of yoga studios around the globe was obliged to close down due to the pandemic, forcing trainees to find another place to practise their favourite discipline. While some studios organize classes outdoors for better social distancing, others still remain closed.
Given COVID-19 spreads the most in closed spaces, indoor classes are no longer an option. However, practising yoga outdoors bears almost no risk as virus particles are diluted more easily. Therefore, having a mat is the key to being physically active throughout the pandemic. In case you live by the sea, take the rug with you to the nearest beach and enjoy an even more lavish relaxation, provided by the sound of the waves. Visit this URL to learn more tips about bringing yoga outside.
Making your own choice
Having a personal mat means choosing a model by yourself, not using one provided by the studio. Most rugs available in such studios are too thin, hence providing less comfort to users. However, shopping for a model by yourself allows you to pick optimal thickness, footing, and material.
In terms of thickness, a mat is considered comfortable as long as it exceeds eight millimetres. The thicker it is, the more it weighs. Anyhow, since you’ll be practising yoga at home or outdoors, weight isn’t an important consideration.
Moreover, the footing is supposed to be durable enough to handle different weather conditions. Given that you’ll sometimes be doing the poses outdoors, it’s important for the rug not to deteriorate by moisture or sun exposure.
Regarding material, these mats are generally made from PVC, rubber, or polymer environmental resin (PER). Keep in mind that rubber is known to provide an excellent grip, elasticity, and biodegradability. For guidance on the properties of rubber, check out this link, https://www.britannica.com/science/rubber-chemical-compound.
Make sure you invest in a rug and reduce the risk of infection.
Stay both active and healthy!