Half moon present additionally called ‘Ardha Chandrasana’ extends the whole body while making a feeling of equalization and quality. In spite of the fact that a difficult yoga act, half moon present, which is fundamentally a mix of muscle mindfulness, managed breathing and a resolute look, empowers the body and restore the psyche.
To accomplish this posture, stand tall with toes, lower legs, knees and thighs together Spread legs four feet separated. Turn the correct foot 90 degrees to one side and the left foot around 15 degrees in. Move the whole weight of the body to the correct foot. Lift the left foot off the ground (till it is parallel to the floor). Spot the correct hand on the ground (legitimately beneath the correct shoulder).
The left fingertips ought to be pointed straight up, towards the roof. Turn the stomach and chest outwards, with the goal that the body looks ahead. Hold this posture for 30 to 45 seconds. This posture treats various medical issues like heartburn, menstrual issues and osteoporosis. Well, there are a lot of health benefits you can get with this yoga pose for example:
Improves Digestive Function
A healthy digestive system keep a person away from every kind of diseases. And, this is what you can get with half moon pose. This pose improves the functionality of entire digestive system in an effective manner. Half moon pose enhances the functioning of the entire digestive system. Doing half moon pose regularly aids to tone vital abdominal organ such as the kidneys and pancreas. This specific stance eases various stomach related diseases, which incorporates swelling, indigestion condition and fart. People who experience the ill effects of endless acid reflux, should rehearse ardha chandrasana or half moon present consistently.
Strong Lower Body
Incorporating the ‘Ardha Chandrasana posture into the health regimen assists in keeping the strong legs, hamstrings, quads, glutes while making a general muscle quality and portability. It makes you look physically better just as strong of the body in each development. You will get a good and quite strong lower body by practising half moon pose consistently.
Alleviates Menstrual Pain
One of the best benefits of half moon pose is ease in menstrual pain. This pose strengthens the body and alleviates menstrual agony. This posture opens up the hips and reduces serious lower stomach torment. By fortifying the spinal line, half-moon present moves incapacitating back agony – which ladies by and large experience amid the monthly menstrual cycle. Finally, this yoga asana empowers the body and battles constant exhaustion because of excessive bleeding.
Relieves Sciatica Pain
Excruciating sciatica torment can make it inconceivable for the sufferer to move and stand. You will be happy to know that it can be safely cured without taking any medicines or doing costly surgeries. This is possible with Ardha Chandrasana. This asana is helpful for the sciatica torment. The posture successfully calms the bothering and aggravation of the sciatic nerve and gives extensive outcomes.
Battles Respiratory Problems
Half-moon present opens up the chest. This posture supports blood stream to the lungs. Half-moon pose present additionally improves lung limit. Playing out this posture normally battles respiratory issues like bronchitis. Rehearsing directed breathing, while at the same time doing the half, posture can monstrously profit patients experiencing perpetual bronchitis
Shows Self Awareness:
The Ardha Chandrasana shows the specialists that venture is increasingly significant for mindfulness and self-acknowledgment instead of culminating the posture. Mindfulness is a procedure of more profound self-request so as to discover all that we need inside ourselves. It is a procedure of profoundly knowing oneself and applying the astuteness as much as we can.
It means we can categorise the health benefits of half-moon pose as following:
- Roots thighbones to help alleviate backpain
- Strengthens abdomen, buttocks and spine
- Strengthens ankles, knees and legs
- Opens chest and shoulders
- Improves balance, coordination
- Enhance digestion
- Alleviate stress
- Diminish anxiety, depression
- self awareness and
- self acceptance
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Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of Siddhi Yoga, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh, Goa and Dharamshala), Indonesia (Bali)