Are you looking to get healthier this summer? You might want to consider purchasing Seattle real estate, a city ranked No. 2 in the nation when it comes to the healthiest residents, behind only San Francisco, and it’s often ranked among America’s top ten fittest cities. But if you aren’t ready to make a move, of course, there are ways to follow a healthier diet just about anywhere, especially when making meals at home.
If you’re not sure where to begin, these delicious and nutritious meals will help you get started.
Smoothies are an ideal way to add fiber, antioxidants, probiotics and other important nutrients into your diet. While there are lots of recipes out there, this one is simple and allows you to get creative: add two types of fruit, a handful of greens (spinach or kale are both great superfoods) one to two cups liquid like coconut milk, and a nut butter or plain yogurt to thicken it up. If you want a touch of sweetness, add a bit of raw honey. Throwing in a bit of protein powder can help make it more satisfying and keep you feeling fuller longer.
Salads don’t have to be boring. Choose seasonal ingredients of leafy greens, savory vegetables and sweet fruits along with crunch protein like nuts or seeds. A summer peach spinach salad is sure to be appetizing. All you have to do is top a bed of baby spinach leaves with chopped onions, peaches, garlic, avocado, roasted almond slices and goat cheese. Drizzle it with a mixture of balsamic vinegar and olive oil.
Instead of snacking on high-calorie chips, crackers, and cookies that offer no nutritional value, consider making your own chips with vegetables. Roasted kale sprinkled with a seasoning of your choice is both healthy and appetizing. Root vegetables, such as carrots, parsnips and beets also roast wonderfully into chips or fries.
A buddha bowl is similar to a smoothie when it comes to getting creative. Choose a bed of dark greens, a healthy starch like quinoa, colorful vegetables, vegan protein such as tofu or tempeh along with healthy fats like avocado and some spices.
Just one especially tasty bowl idea includes spinach, quinoa, sweet potatoes, cabbage, avocado along with roasted chickpeas spiced with chili and curry powders and paprika.
Low Carb Foods
With Keto and Paleo diets so highly trending, many Americans have been choosing a low carb lifestyle. Even if you don’t agree with this way of eating, these diets have taught us to add vegetables into our meals in a creative way. Zucchini noodles (AKA zoodles), riced broccoli, spiralized squash and cauliflower crusts are easy to make and a healthy way to up your daily servings of veggies.
Salmon is one of the easiest dishes to make. It’s also versatile when it comes to seasoning choices. Choose wild-caught fish for its omega-3 fatty acids that are essential for prevention of heart disease, lowering blood pressure and other benefits, without potentially harmful ingredients like cancer-causing polychlorinated biphenyls.
One of the easiest ways to prepare it is to season a filet with lemon, garlic and butter or ghee, then bake for 15 minutes in an oven that’s been heated to 400 degrees Fahrenheit.
Britney Johnson is a Digital strategist of Backlinks Media. She has good knowledge about digital marketing. She can help any website to get rank within couple of months.