All around the world, coffee is among the most highly consumed healthy beverages. Coffee has a stimulant substance which is called caffeine, which is great for increasing metabolism, mood, and physical and mental achievement. Research has found out the caffeine is harmless for most people, especially when not taken in excess quantities.
Some health experts from indicate that high caffeine doses can lead to unpleasant side effects, which can be harmful depending on the individual. Some studies have shown that genes of individuals contribute to a large extent to their caffeine tolerance. Therefore, some people could take more caffeine than others.
Here are the top ten side effects, caffeine has on the human body you should be aware of:
1. Increase in Blood Pressure
Caffeine can increase human blood pressure due to its ability to impact the nervous system. As we all know, high blood pressure could affect arteries and prevent blood flow from the brain and heart over time, leading to stroke or heart attack.
As commonly believed, caffeine is known to make one stay awake. Total dependence on it and too much consumption can lead to a complete lack of sleep. Although it is needed, especially when you need to start awake. But, excessive use of caffeine and reliance on it can precede to insomnia.
3. Issues with Digestion
Your stomach will get active with a cup of coffee taken in the morning. Some experts say that the laxative effect of coffee can be linked with the generation of gastrin hormone by the stomach, which aids colon activity. Caffeine induces bowel movements with an increase of peristalsis. The contractions in charge of the movement of food through the digestive tract lead to the release of stool.
4. Breakdown of Muscles
Rhabdomyolysis is a condition where damaged muscle fibers get into the bloodstream causing kidney failure and other issues. Excessive caffeine in the body is listed in research as one of the major causes of this condition. Caffeine intake should be limited to about 250 mg per day.
Consumption of caffeine can become a habit, even with all its advantages. Caffeine can cause one to be mentally and physically reliant on it when taken at a high amount. Although, it may not have high addiction level as much as amphetamines and cocaine.
6. Increased Heart Rate
The stimulatory effect of high caffeine content could make your heart beat much faster. It can also superpose with the normal heartbeat rhythm, which is known as atrial fibrillation. It has become common among young folks whose intake of caffeinated drinks is high.
Caffeinated beverages as tea, coffee, and others can boost energy levels. However, these drinks can, at the same time, create an opposite impact on your body once they are out of your body system, leaving fatigue. It happens when drank in high quantities.
9. Regular pressure and urination
A very high intake of caffeine can always come with the side effect of an increase in urination. The stimulatory impact of caffeine on the bladder is very high. It makes you urinate very often. It affects anyone taking a large amount of caffeine, and it can be bad for the elderly.
9. Breast Tissue Cysts in women
Women with high intake and daily intake of caffeine have been found to have a 1.5-fold increase in chances of fibrocystic breast complications. The probability of getting the disease was high for women whose daily consumption was more than 500mg.
When one takes caffeinated drinks, your rate of alertness gets heightened. It occurs as a result of the blockage of adenosine, which is a brain chemical in charge of making you feel tired. Caffeinated drinks also trigger the production of adrenaline hormones that increase your energy level. A high dosage of caffeinated drinks can lead to nervousness and anxiety.
Caffeine has incredible . However, you must take it in moderation. Whenever caffeine is taken in high dosage over a long period, caffeine can produce lots of side effects, as seen here. These side effects can interfere with your daily life activities, especially when unaddressed resulting in severe health conditions. Although the side effects very dependent on each individual, so you should pick what works for you best.