When you enter a relationship, you’re not only getting to know another person, but you’re essentially sharing part of your life with them. This can be tricky, especially when you know you have personal issues you have to take care of, and here comes another person you have to consider with your decisions. This doesn’t make the relationship hard to bear, however. In fact, this just adds yet another frame of reference whenever you have to tackle different situations. Keeping your mental health healthy in a relationship is completely possible given the right mindset.
In fact, studies show that being in a stable relationship has benefits in both mental and physical aspects, including lowered mortality and morbidity. However, being in an unhappy relationship can be much more destructive than staying single. In fact, it’s been observed that unhappy relationships often foster negative influence on mental and physical health than being single entirely.
Interestingly, statistics towards those in happy marriages do indicate that couples are generally happier when they’ve been married for five (5) years or less, don’t have children, possess college degrees, and the husband is employed. This doesn’t necessarily mean couples with longer-lasting relationships don’t ultimately last, but these numbers do hold some interesting insight.
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In fact, it appears couples marry mostly for love and making a lifelong commitment, for companionship and having children, and financial stability, respectively.
However, if you do find yourself struggle with a mental health concern, being in a relationship is still something you’re allowed to have. In fact, the same set of studies show that most individuals with existing mental health concerns can live full lives, but this takes support and time. LED Ceiling Lights.
Maintaining Your Mental Health: Is It Possible In A Relationship?
With the above in mind, it’s important to remember that being in a relationship isn’t something to avoid because of its potential “strain” to your mental health. Rather, a relationship is just another layer you can add to the things that life makes extra special, and like with other steps in your life journey, it can take a bit of readjustment in order to maintain your mental health healthy. Read on to learn more how you can achieve this:
- Acknowledge that you’re your own person: One of the most important first steps in making sure your mental health remains stable in the relationship is to acknowledge that you’re your own person in charge of your own happiness and desires. This means you should constantly remind yourself not to make your life revolve around the relationship.
- Affirm your personal needs and desires to your partner:Keeping yourself mentally healthy doesn’t necessarily mean having time off, although that’s helpful. Your next step should be making sure your partner is aware of your own personal needs and desires, especially towards your mental health. It’s important to establish early on that you have a life outside the relationship, and your own personal mental health is yours to take care of. Make sure you have a discussion about this in order to be firm with what you need and what you desire.
- Communicate your boundaries clearly with your partner:Being in a relationship has a lot of perks, and most of them involve being able to do things together. Communicate your boundaries clearly with your partner so they know the extent of what they can do with you on certain situations. These involve physical, mental, emotional, spiritual, and especially sexual boundaries. Your partner not understanding these can sometimes be the reason for a lot of misunderstandings.
- Reflect on your relationship every so often, and remind yourself of a direction you think you should take to improve on yourself and your partner: Take time to reflect on the current state of your relationship, what makes you happy and sad, and what you can do to strengthen the relationship. This allows you to have all the time you need for you to be able to decide for yourself the kind of approach you want to take with your relationship.
- Take time to rest and ground yourself back to reality: A bit of time off from a partner can greatly help you pursue your own personal desires and dreams, and even take a breather from having to think about two people all the time. This doesn’t necessarily mean not loving your partner anymore, but rather to remind yourself that you have your own needs as a person that have to be met.
- Actively pursue your dreams: Your dreams shouldn’t be something you should compromise for the sake of your relationship. Make sure you communicate your dreams well with your partner so you’ll be capable of chasing after your dreams without being ashamed of them.
- Keep yourself surrounded by a healthy network: Socializing is something you and your partner should do on your own terms. This helps you expand your horizons and constantly have things to talk about – as, well, you know some couples do love to have their own gossip networks. Socialize so you can have breaths of fresh air and fresh perspectives on how to deal with particular life issues.
The Bottomline: Maintaining Mental Health, Healthy Relationships
Remember, when it comes to relationships, it’s important to understand that there’s more to this than just having someone to be sweet with, to cuddle, or to have fights with. Maintaining your mental health in a relationship is just as important as maintaining your relationship as a whole, and making sure the lines meet in these two situations can be quite a challenge. With the above, however, hopefully we’ve placed you on the right track for successfully making not just your relationship happy, but your mental health stable as well.