written by Meghan Belnap
Meghan is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here. Enjoy her post!
H20 Keeps the Doctor Away: How Daily Hydration Can Improve Your Health
Water is one of the most important things to put in your body. Not only is it necessary to keep your body functioning, it has a number or benefits that help improve your health over time. Whether you are trying to lose weight or treat headaches, simply drinking more water can be a great way to avoid a trip to the doctor. Here are some of the top benefits of drinking water to inspire you to get your eight glasses in every day.
Did you know that water can help you feel more awake? When our bodies aren’t hydrated, they start to feel tired and weak. Just drinking any liquid won’t boost your energy; sugary sodas and energy shots are only a “quick fix” and will eventually make you feel even more fatigued. Drink plenty of water to get an even amount of energy throughout the day.
Getting Rid of Headaches
Dehydration can cause a number of problems in the body and headaches are the most common. This is because the less water you have in your body; the less fluids you have in your cells. You lose precious electrolytes that help energize the muscles. This can cause cramping in all areas of the body, including the head. Your brain and other key organs in your head are also very dependent on water to keep them functioning throughout the day.
Water Weight Loss
Hydration doesn’t just keep your body balanced, it keeps it clean. By drinking water, you are helping your body flush out toxins and other leftovers. You are also keeping your stomach full, which curbs your appetite. All of these factors will aid you in your weight loss goals. As a bonus, cold water is considered a negative calorie food, as the body has to burn calories in order to heat it up to digest it.
Get Younger-Looking Skin
Your skin is several layers of tissues. When they don’t have the proper amount of moisture, they lose elasticity and can start to shrivel up. While moisturizers can help combat this, one of the best ways to get younger-looking skin is by staying hydrated. This will improve your capillary blood flow, allowing you to replenish your skin and moisturize. This helps the skin stay looking smooth and soft.
Water is one of the most important parts of any diet. Because it’s such an essential part of our health, avoid getting sick by failing to take proper purification steps. Water treatment utilizes various chemicals to ensure that bacteria and harmful debris are eliminated. Check out facts about sodium hydroxide and other chemicals used if you’re hesitant about water treatment procedures.