Losing weight, or at least losing fat, is the most common fitness goal by far. Sadly, a lot of individuals, newbies and experienced enthusiasts, fall into the trap of making the process overly complex.
The journey ahead will inevitably encounter some difficult moments. Nonetheless, simplicity is the key to building a solid strategy. If nothing else, it’ll make life a lot easier as you look to juggle weight loss with other life goals. As the three points below will showcase, your mentality truly is crucial.
The harsh reality is that if you repeat the same processes that you’ve been using, you will encounter the same results. However, you’ll only incorporate the necessary changes once you are truly motivated. Only you can find the source of that inspiration.
While weight loss is a personal journey, you can still acquire valuable support along the way. Securing the help of a PT at a professional gym like Fitness 21 ensures that there’s someone else to keep you on the right road to success. They’ll provide ongoing motivation and will help you overcome the various obstacles that surface.
Accountability also encourages you to analyze your old habits to identify the mistakes that must be addressed. Thanks to ongoing monitoring, you can also stamp out any regressions or mistakes before they cause serious harm.
The basic formula for weight loss success is a fairly simple one. If you burn off more calories than you consume, you should see a positive result. However, starving yourself is as dangerous as overeating because it sends the body into starvation mode.
As such, establishing a sense of balance is vital. You need to fuel your body in the right way. Approaching nutrition in a personalized manner is vital. It should factors in your height, weight, activity levels and dietary needs. This can extend to ideas like veganism and intolerances. Either way, eating should still be fun.
The concept of balance must also extend to your exercise routines. Weight loss isn’t reliant solely on cardio. Adding a few weight training sessions can make a big impact while playing sports is vital too. Keep your body on its toes.
While there’s nothing wrong with a treat or missing a gym session to attend a wedding, you must accept that weight loss is a 24/7 battle. You cannot fall into the trap of doing one week on followed by one week off. Consistency is the key to steady and sustained loss.
It ties in with the idea of accountability, but recording your progress is vital. The Food Diary App allows you to monitor this side of things. Meanwhile, if you notice that morning workouts produce better results than evening ones, you should not overlook this. The right routine is one that works for you. It is that simple.
Without consistency, even short-term weight loss is likely to be followed by long-term gains. Besides, once you successfully embrace a winning habit, you’ll learn to naturally follow the right steps for the outcome you deserve.