• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Food & Fitness Always

by Adam Warren

  • Home
  • About
    • Privacy Policy
    • FAQ
  • Food
    • My Eating Philosophy
    • Getting Started
      • My Kitchen
      • Essential Ingredients
      • Kitchen Techniques
      • Cooking Terms
    • #MealPrep
    • Healthy Eating Tips
    • The Detox Plan
    • Recipes
      • SMOOTHIES & DRINKS
      • BREAKFAST
      • STARTERS
      • MAIN DISH
      • BAKING CLUB
  • Fitness
    • Exercises
      • Abs & Core
      • Legs
      • Buttocks
      • Back
      • Chest
      • Arms
      • Shoulders
    • Workout Programs
    • Fitness Tips
    • My Weight-Loss Journey
    • Fitness Terms
  • Collaboration
    • GUEST POSTS

Take The Weight Off: Four Surprisingly Effective Low-Impact Exercises

19/11/2016 by Adam Leave a Comment

It’s easy to think that the effective workouts are high-impact, high-intensity ones. The kinds of workouts designed to make you suffer for it. These workouts are definitely great. But sometimes your body can’t handle being constantly pounded by such intense exercise. The problem is, low-impact exercises aren’t going to do nearly as much good, right? Wrong.

A lot of low-impact exercises are way more effective than you might initially think. These kinds of exercises are also fantastic for beginners or anyone recovering from an injury. It’s honestly amazing the effect that a lot of low-impact exercises can have on your levels of fitness. Here are a few fantastic low-impact exercises that are much more effective than you think.

Swimming

swimming-1265932_1920

Picture From Pixabay

Few things offer such an all-over body workout as swimming. The amount of work that your muscles are putting in when you’re swimming is amazing. And luckily the low impact nature of this exercise means that you’re not hammering your body too hard or in danger of hurting yourself. Pick a stroke that’s comfortable, go at your own pace and start doing some lengths. The chances are that you won’t even feel how much of a workout your muscles are getting until you actually get out of the pool. Swimming is fantastic for developing muscle, strengthening arms and shoulders, and even improving lung capacity.

Yoga

balance-1107484_1920

Picture From Pixabay

People are always shocked by just how much of a workout they can get out of yoga. The image of ambient music and slow, deliberate poses make people think that yoga is easy, but they couldn’t be more wrong! While yoga is definitely not as intense as circuit training, it still offers a fantastic work out. There are lots of different types and levels that you can try, so join some Hot Yoga classes, limber up and start adding some flexibility to your routine.   

Kayaking

kayaking-918464_1920

Picture From Pixabay

Want a more interesting way to work your arms and core than going for the same routine of crunches over and over? Then why not grab an oar and hit the water? Kayaking is an absolutely brilliant exercise that can give you a serious workout, burning up to four hundred calories. Not only that but it’s a great way to get back to nature as you make your way down a river or across a lake. If you’re feeling particularly daring, you can even use it in the ocean and ride the waves!

Walking

run-1391381_1920

Picture From Pixabay

It’s so obvious that you’d be surprised how many people forget it. Walking is the perfect stress-free way to workout and stay active. Especially if you’ve got a walking routine that you can vary from time to time.

Go from flat roads to steep hills to really work up a sweat. And if you want to get the most out of your walking workout, strap on some weighted ankle or wrists straps and make sure that you really feel the burn.

Share
0
Share
0
Share
0
Share
0
Share
0

Filed Under: Exercises, Fitness Articles Tagged With: articles, exercises, fitness

Previous Post: « Is It Time You Stopped Measuring Your Progress On The Scale?
Next Post: Chinese Chicken with Pancakes »

Reader Interactions

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

STAY UP-TO-DATE WITH THE LATEST HAPPENINGS, RECIPES, FITNESS TIPS & MOTIVATION ON TWITTER, FACEBOOK AND PINTEREST!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey Everyone!

For people who love the world of Food & Fitness. This blog brings together recipes, ideas, knowledge & articles from both of these exciting areas! Meet Adam --->

Live Twitter

Tweets by @adgold86
my foodgawker gallery

Archives

Categories

Footer

Archives

Foodies100 Index of UK Food Blogs
Foodies100

STAY CONNECTED

  • E-mail
  • Facebook
  • Pinterest
  • Twitter
  • YouTube

LATEST POSTS

COPYRIGHT

© 2014 - 2017 Adam Warren unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without prior permission.

Copyright © 2019 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Cookies Policy

Necessary Always Enabled